IN YOUR DAILY DOSE: today is research demonstrating those who suffer from migraines may be at greater risk for developing . . .

MAKING CHANGES: While you may currently suffer migraines, there are strategies you may use to reduce your incidence of the headaches and your potential risk for developing . . .

FACT OR FICTION: Do you seek adventure?

In The News

Research published in the BMJ finds those who suffer from migraine headaches may also have a greater risk for developing heart attacks, strokes, irregular heart rate and blood clots. The absolute risks of developing these conditions are low, but the authors suggested "migraine should be considered a potent and persistent risk factor for most cardiovascular diseases in both men and women.”

SOURCE: https://www.sciencedaily.com/releases/2018/01/180131184740.htm

Daily Health Tip

Migraine headaches are common and affect more than 37 million people each year.

Making Changes

The majority of Americans are deficient in magnesium, and magnesium is effective in the prevention of migraine headaches. You can read about this HERE!

Daily Affirmation

Self-Reflection Questions:
1. What are my goals for self-improvement?
2. What can I do to strengthen my personal relationships?
3. How can I ensure that I am putting in one hundred percent with any endeavor that I set my mind on?

Fact or Fiction?

Astronauts are considered the ultimate pilots and adventurers. Facing one of the last frontiers in the world today, they often start as pilots before being trained as an astronaut. Although the term was first used to describe professional space travellers, today it is used to describe any scientist, journalist, politician or tourist who travels into space. Although the American space program was prodigious and successful, it was the Russians who were the first to successfully make it into space. Twelve men have successfully walked on the moon from the American program and 18 have lost their lives.

Have a wonderful day!

Your Healthy Life America Team