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Daily Dose America is packed with information that will help you improve your physical, relational and financial health and wellness. Our team scours the most recent research to show you how to use this information to improve your life.

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Your Pain Medication May Trigger More Problems Than it Solves

MonOct16CI.jpgIN YOUR DAILY DOSE: you’ll discover the epidemic of opioid addiction in the U.S. is not fueled by street drugs, but rather prescription painkillers.

MAKING CHANGES: Pain control is most appropriately addressed by discovering the cause and treating it - instead of treating the symptoms. There are more natural ways of reducing chronic pain and discomfort that don’t lead to addiction.

FACT OR FICTION: You might think that all mammals can jump, but this one can’t. It purrs like a cat and lives 70 years.  Do you know what it is?  

 

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You Should Be Concerned About Where and How Your Food Is Produced

ThursOct12CI.jpgIN YOUR DAILY DOSE: you’ll find research from the University of Illinois may point out how you feel about where your food is coming from.

MAKING CHANGES: No changes today - just some ideas about what might be important as you buy your food.

FACT OR FICTION: If your cat sound different today than she did yesterday, you might just be right. But, did you know the reason for the difference in communication?  

 

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Migraines May Change the Actual Structure of Your Brain

TuesOct10CI.jpgIN YOUR DAILY DOSE: you’ll discover that migraine headaches may do more than cause intense pain and visual auras.

MAKING CHANGES: We’ll give you several strategies you may use to reduce the number of migraine headaches you experience each month without using dangerous drugs.

FACT OR FICTION: Cleaning and grooming is part of their everyday routine. But, did you know it can take up to 50% of their day and it’s not all about looking good?

 

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Dairy Products Are Linked to Depression and Depressed Mood

MonOct9CI.jpgIN YOUR DAILY DOSE: today are results from research that links specific kind of dairy products to a higher incidence of depression.

MAKING CHANGES: Switching from full-fat to low-fat isn’t nearly as difficult as you might think - but the question is, do you want to?

FACT OR FICTION: He’s man’s best friend, but you might be surprised to find out what 70% of owners do with their pets!  

 

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Are You Grateful Today, Cause It May Make A Difference in Your Health

ThurOct5CI.jpgIN YOUR DAILY DOSE: you’ll discover researchers have proven what the Bible has been saying for centuries . . . gratefulness, and expressing gratitude, actually makes you healthier.

MAKING CHANGES: There are many different ways of expressing gratitude. We’ll give you a couple to get started.

FACT OR FICTION: With over 1 million different types that roam the Earth, 40% are the most biodiverse. Scientist think it might be so the species can survive disasters.  And, although they are everywhere, there is one continent where there is only one that lives!  

 

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Your Health May Be Determined by How You Feel

WedOct4CI.jpgIN YOUR DAILY DOSE: you’ll discover researchers found people who are lonely may suffer worse cold symptoms.

MAKING CHANGES: Widening your social circle of friends may not just improve your symptoms from a cold, but also protect you against psychological stress.

FACT OR FICTION: Your body uses different cells to accomplish different tasks. Did you know that these particular types of cells outnumber your body cells?  

 

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Quality Sleep Is Necessary for Your Health and Associated with Your Mood

MonOct2CI.jpgIN YOUR DAILY DOSE: you’ll discover what you may already know - quality sleep improves your overall mood.

MAKING CHANGES: I’ll give you specific strategies to improve the quality of the sleep you get.

FACT OR FICTION: Did you know that a drug used on humans also has a significant effect on flowers?  Just 1 mg of this and your flowers stay fresher one week longer than expected!

 

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Make This Household Item Mite-Proof to Reduce Asthma Flare Ups

FriSept39CI.jpgIN YOUR DAILY DOSE: you’ll discover that while exposure to bacteria may support your immune system (as discussed yesterday), exposure to dust mites does not.

MAKING CHANGES: There are several ways to reduce your exposure to dust mites that multiply and thrive in your bedding.

FACT OR FICTION: Did you know that wreckage from the Twin Towers is now sailing the seas as part of . . .

 

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Reduce Your Potential Risk of Asthma By Challenging Immune System

ThursSept28CI.jpgFACT OR FICTION: Did you know that although sugar has only 15 calories in one teaspoon, it’s not the calories that are the problem?  

 

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