IN YOUR DAILY DOSE: today is research and reports from the University of Sydney demonstrating what you get at the doctor’s office for low back pain may not be what you expect.
MAKING CHANGES: There are a number of changes you can make to your lifestyle that both reduce your potential risk of low back pain and increase the potential you’ll reduce your pain for a lifetime.
FACT OR FICTION: Once the mistake by the lake, this city . . .
IN YOUR DAILY DOSE: today is research published in the Journal of Epidemiology and Community Health demonstrating these activities increase the speed of aging, both internally and externally.
MAKING CHANGES: Not too many changes today - except to avoid these two activities!
FACT OR FICTION: What was the largest island in the world named after?
IN YOUR DAILY DOSE: today is research published in Cell Press demonstrating something interesting about the tea you’re drinking.
MAKING CHANGES: Tea is a very healthy drink, associated with increased fat metabolism, heart health and relaxation.
FACT OR FICTION: These are the windows to your soul - can you guess what they are?
IN YOUR DAILY DOSE: today is research from Cedars Sinai Medical Center analyzing the effect of an amino acid on breast cancer.
MAKING CHANGES: The Human Genome Project proved over nearly 5 decades that cancer is the result of your environmental exposures and not genetics. You can make a difference in your own life by the decisions you make each day.
FACT OR FICTION: It’s Health Week! Fun facts about your skin that will help you to stay healthy!
IN YOUR DAILY DOSE: today is research from Berlin, Germany demonstrating what may be done using deep brain stimulation to reduce fatigue.
MAKING CHANGES: If you suffer from this neurological disease, continue to watch these studies and talk with your physician about your options.
FACT OR FICTION: Here are some fun facts about your nervous system - Bet you don’t know at least two of these!
IN YOUR DAILY DOSE today is research from Helsinki which demonstrates what you probably already guessed - having an ideal weight doesn’t help you lose weight or reach your goals.
IN MAKING CHANGES today are strategies you can use to improve your body image.
IN FACT OR FICTION today we’re changing topics from snow to a more serious topic. By 2050 the number of people in a specific category will more than double. Check out what group and how you might serve that population.
IN YOUR DAILY DOSE today you’ll discover that the DNA in your colon is intricately related to your health and the development of cancer in your body. The research from Duke University may also be used to help combat colon cancer that has already developed.
IN MAKING CHANGES today you’ll find strategies to reduce the inflammatory response in your gut, improve the health of your intestines and reduce the potential you’ll suffer from colon cancer.
IN FACT OR FICTION you’ll discover how many people enjoy a good snowball fight and where they did it.
IN YOUR DAILY DOSE today is research that demonstrates the effect talking to your teens about sex has on their behavior and their future.
IN MAKING CHANGES today you’ll discover strategies you can use to bring up the topic of sex and share yourself with your children.
IN FACT OR FICTION you’ll find out where the most snow fell in a 24 hour period. You’ll be amazed by how much snow could be dumped in one place at one time.
IN YOUR DAILY DOSE today you’ll discover that your computer can deliver more than games and information. In this research study, scientists delivered cognitive therapy over the internet and found an improvement in their patient’s anxiety levels.
IN MAKING CHANGES today are strategies you can use at home to reduce your level of anxiety while working with a therapist.
IN FACT OR FICTION you’ll discover the city that tried to outlaw snow!
IN YOUR DAILY DOSE: today is a 30-year study demonstrating one more benefit to breastfeeding.
FACT OR FICTION: Your immune system is responsible for management of your health and wellness. Here are several interesting facts you can start using today.