IN YOUR DAILY DOSE: you’ll discover what you may already know - quality sleep improves your overall mood.

MAKING CHANGES: I’ll give you specific strategies to improve the quality of the sleep you get.

FACT OR FICTION: Did you know that a drug used on humans also has a significant effect on flowers?  Just 1 mg of this and your flowers stay fresher one week longer than expected!

IN YOUR DAILY DOSE: you’ll discover those nutty, green avocados not only taste great but may also reduce your risk of metabolic disease and type 2 diabetes.

MAKING CHANGES: Making simple changes in your dietary habits may reduce your risk of type 2 diabetes or reduce the amount of medication you need daily.

FACT OR FICTION: Can 13 happen on an ear of corn?

IN YOUR DAILY DOSE: you’ll discover there are strategies you may use to reduce the risk you or your child develops peanut allergies.

MAKING CHANGES: Introduction of foods in childhood may reduce the risk of allergic reactions; making small changes each day may help.

FACT OR FICTION: What’s heavier - skim milk or heavy cream?

IN YOUR DAILY DOSE: You’ll discover that exposure to two types of microbes may reduce risk of allergies and obesity.

MAKING CHANGES: The addition of another family member may give your children the support they need to be healthier as they grow older.

FACT OR FICTION: What’s the link between peanuts and dynamite?

IN YOUR DAILY DOSE: you’ll discover why vaccinations during pregnancy are NOT recommended and why you may feel more sick from the same cold.

MAKING CHANGES: Staying healthy during pregnancy is just as important to your health as to the health of your growing baby, but despite what the pharmaceutical industry would like you to believe, vaccinations during pregnancy are not advisable.

FACT OR FICTION: Have you ever seen a pink lake?

IN YOUR DAILY DOSE:you’ll discover the role yeast may play in your symptoms of inflammatory bowel disease. Your gut is actually the center of your health, and this is one way to improve symptoms and your overall health.

MAKING CHANGES:  With just a bit of effort you can change the microbiome of your gut and actually change your health.

FACT OR FICTION: Where can you still become a pirate?

IN YOUR DAILY DOSE:  you’ll discover that migraine headaches affect an amazing number of children and adults. Some respond very well to one simple change.

MAKING CHANGES: This change is simple, easy and requires just a sip of water.

FACT OR FICTION: This is too strange to be fiction and too much fun to pass up. This family of pigs is bringing tourists to the Bahamas from around the world.  Would you like to swim with them?

IN YOUR DAILY DOSE: today is research from the University of Wisconsin-Madison demonstrating how healthy you keep your gut may have a significant impact on your metabolism.

MAKING CHANGES: The changes you may need to make to ensure the health of your gut are easy and simple. You’ll notice a difference in your health within several months.

FACT OR FICTION: In a small town in Alaska there lives a mayor who has fallen into a restaurant fryer and jumped off of a moving truck. Is he crazy or accident prone or brave?  

IN YOUR DAILY DOSE: A study from the University College of London may help you lose more weight with less effort.

MAKING CHANGES: Utilize these simple stress reduction methods and you’ll experience benefits beyond the effort it takes to do them.

FACT OR FICTION: Would you like to visit a different beach every day? And, if so, how long would you be willing to do this, without ever leaving the country?

IN YOUR DAILY DOSE: today is information from new research showing tight control of your blood pressure may reap tremendous rewards.

MAKING CHANGES: Using diet, exercise and stress reduction you may be able to control your blood pressure and reduce your medication - both reducing your risk of heart attack and stroke AND reducing your medication side effects.

FACT OR FICTION: What do you think about banana flavoring? Does it taste like real bananas? Most people think it doesn’t.