IN YOUR DAILY DOSE: today is research that demonstrates using this strategy may help to reduce non-specific lower back pain and improve your overall health.

MAKING CHANGES: You can find exercise classes and videos to help you learn this easy and fluid means of reducing back pain.

FACT OR FICTION: Have you ever had the idea that maybe your first child has more smarts than the rest of the crew at home?

IN YOUR DAILY DOSE: today is research from the American Psychological Association that the practice of yoga may be associated with depression.

MAKING CHANGES: The change is simple, short and to the point.

FACT OR FICTION: This is your President Lincoln

IN YOUR DAILY DOSE: today is research from the Federation for American Societies for Experimental Biology that demonstrates the most abundant antioxidant in green tea is responsible for more than weight loss.

MAKING CHANGES:  It’s simple!

FACT OR FICTION: Did you hear about Pluto?

IN YOUR DAILY DOSE: today is research from Beth Israel Deaconness Medical Center that associates exposure to light with a negative reaction when you are suffering from . . .

MAKING CHANGES: There are a couple of natural things you can do to you reduce the potential you’ll experience these.

FACT OR FICTION:Does your dog get irritable when you try to pet their ears?

IN YOUR DAILY DOSE: today is research from Florida Atlantic University that once again demonstrates the effectiveness of intermittent fasting in supporting good health and anti-aging.

MAKING CHANGES: We’ll give you a few tips to integrating intermittent fasting into your daily schedule.

FACT OR FICTION: Horses are smarter than you might think!

IN YOUR DAILY DOSE: today is research that demonstrates the overarching effect that depression may have on your past, present and future.

MAKING CHANGES: Affecting depression takes more than one simple step. We’ll give you several ways to reduce your stress and affect how you cope with your life situations.

FACT OR FICTION: Your dog doesn’t handle heat the way that you and I do. They pant, but they actually also sweat - just not where you think!  

IN YOUR DAILY DOSE: today is research that supports past studies that link your sleep habits to weight management.

MAKING CHANGES: Here’s what you can do to support your weight loss and improve your cognitive abilities.

FACT OR FICTION: Chocolate has been in the news as the newest healthy, sweet indulgence. But, is it as healthy as you might believe?  

IN YOUR DAILY DOSE: today is research that demonstrates how much or how little estrogen you secrete may be linked to your risk of depression.

MAKING CHANGES: Few changes you can make today - except one very important one.

FACT OR FICTION: You’ll love these natural laws you were never taught in school.

IN YOUR DAILY DOSE: today is research from the University of Montreal that links smoking a specific type of cigarette with an increase in mental illness.

MAKING CHANGES: It’s a small but important change to make today.

FACT OR FICTION: Most large special interest groups have powerful lobbyists working for them. But, did you know where the term ‘lobbyist’ was first coined? You’ll be surprised how long it’s been used and where it got started.

IN YOUR DAILY DOSE: today is research that demonstrates depression may change your brain structure, which may necessitate a love one help you through this challenging time and ensure you get the right treatment.

MAKING CHANGES: Addressing stress and depression takes multiple steps, not all of which may work for you. However, before dismissing them, it’s vital you engage in the proven activities and potentially reduce your risk for further health conditions.

FACT OR FICTION: You’ll never know how you use knowledge you gain in your earlier years. Hillary Rodham discovered that very fact.