IN YOUR DAILY DOSE: today is research demonstrating specific types of stress reduction techniques may improve stress reactions, greater than health education.

MAKING CHANGES: Reducing your stress levels may also reduce the potential you’ll suffer from significant health problems. We’ll give you several strategies to help improve your experience with stress.

FACT OR FICTION: Were there bats at war?

IN YOUR DAILY DOSE:today is research using a mouse model that may demonstrate your reaction to eating junk food.

MAKING CHANGES: We’ll give you simple strategies to help protect your digestive system.

FACT OR FICTION: Is it really illegal to eat specific foods on certain days? Is it legend or is it real?

IN YOUR DAILY DOSE: today demonstrates there may be a link between your sense of smell and your metabolism.

MAKING CHANGES: While we won’t encourage you to stop enjoying the wonderful odors that come from your food, there are other options you have to improve your metabolism and reduce weight gain.

FACT OR FICTION:  Did you know that this particular piece of jewelry, although expensive, will dissolve in vinegar? Do NOT try this at home!

IN YOUR DAILY DOSE: today is research from the fruit fly that may demonstrate why being socially isolated may trigger health conditions.

MAKING CHANGES: It may be difficult to come out of your shell, but it’s well worth the effort.

FACT OR FICTION:  It changed from brown fish sauce to red vegetable sauce that once was proposed to take the place of a vegetable on the school lunch plate.  

IN YOUR DAILY DOSE: today is information about your gut microbiome that may help motivate you to make some changes.

MAKING CHANGES: We’ll give you some simple changes that will improve your gut health, your physical health and your emotional health!

FACT OR FICTION: Your heart is the world’s most impressive pump. It works 24 hours each day, without fail, without rest, and asking only for good nutrition in return.

IN YOUR DAILY DOSE: is research that demonstrates a benefit of exercise you may not have guessed.

MAKING CHANGES: Today we’ll give you strategies to help start a program you can stick with.

FACT OR FICTION:  Reader’s Digest aptly named a column in their magazine many years ago. Although it was just a title, it turns out that it was rather prophetic.

IN YOUR DAILY DOSE: today is research that finds a diet high in vegetables may help you achieve one of your goals.

MAKING CHANGES: Increasing the number of vegetables in your diet does not mean you need to become a vegetarian, but you may need to change the way you see your dinner plate.

FACT OR FICTION:  It is a marine creature who can blend with their environment by doing more than changing color.

IN YOUR DAILY DOSE: today is research that broccoli sprouts may help you manage a disease that a large number of people in the U.S. suffer from.

MAKING CHANGES: Including broccoli sprouts in your daily regimen is easy, simple and tasty.

FACT OR FICTION: Is there debris on Saturn? And what is it?

IN YOUR DAILY DOSE: today is research that demonstrates punishment may not be the best way to motivate your spouse or your children.

MAKING CHANGES: Using positive reinforcement may be foreign to your communication, but it’s a skill well worth learning.

FACT OR FICTION:  Discover what mature trees in your yard will do for your home. Yes, your yard looks better - but it’s more than that!  

IN YOUR DAILY DOSE: today is research that looked at what makes a hypnotic state possible since some people are much more susceptible to hypnosis than others.

MAKING CHANGES: There are no changes to make today, again! You may choose to use hypnosis in your treatment options for several conditions.

FACT OR FICTION:  Can an ant live up to 30 years? You’ll discover if this is true and some truly amazing facts about this little insect.