You May Want to Have This in Mind When Dealing With Depression

TuesOct23CI.jpgIN YOUR DAILY DOSE: today is new research that something you may learn and practice at home could be as effective as cognitive behavioral therapy.

MAKING CHANGES: Using this practice affords you benefits, even if you don’t think you need it.

FACT OR FICTION: Do you want to spice up your workout routine? You might not have to look any further than your boyfriend, girlfriend or spouse!

 

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Your Brain Really is Different When You Develop ADHD or ADD

MonOct22CI.jpgIN YOUR DAILY DOSE: today is research demonstrating real differences in five regions of the brain in people who suffer from this condition.

MAKING CHANGES: Nothing here today, keep moving . . .

FACT OR FICTION: Reader’s Digest aptly named a column in their magazine many years ago. Although it was just a title, it turns out that it was rather prophetic.

 

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Drinking Fresh Pure Water Is Essential for Your Health

ThursOct18CI.jpgIN YOUR DAILY DOSE: you’ll discover research from the University of Illinois that looks at how water consumption changes metabolism, calorie intake and the kind of foods you’re more likely to eat.

MAKING CHANGES: It’s a simple change that makes a big difference.

FACT OR FICTION: Do dogs sweat?

 

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Science Is Starting to Classify How Your Brain Works

WedOct17CI.jpgIN YOUR DAILY DOSE: today is new research into how your brain works, and exactly how it influences your body.

MAKING CHANGES: Making use of this information may just help you improve your health everyday.

FACT OR FICTION: Sharks in freshwater?

 

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Improve Your Brain Power With Just a Simple Strategy at Home

TuesOct16CI.jpgIN YOUR DAILY DOSE: you’ll learn one or two simple strategies that may improve your cognitive functioning, especially as you age.

MAKING CHANGES: While these changes are simple, they also may require a bit of time and motivation. However, the results you achieve will be well worth the effort - and they aren’t confined to just your cognitive abilities.

FACT OR FICTION: Vacations are fun, exciting, relaxing and build strength. But, you may not value taking one each year because you may not value those benefits. There are several other benefits for taking a vacation that most people value.

 

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Your Pain Medication Might Trigger More Problems Than it Solves

MonOct15CI.jpgIN YOUR DAILY DOSE: you’ll discover the epidemic of opioid addiction in the U.S. is not fueled by street drugs, but rather prescription painkillers.

MAKING CHANGES: Pain control is most appropriately addressed by discovering the cause and treating it - instead of treating the symptoms. There are more natural ways of reducing chronic pain and discomfort that don’t lead to addiction.

FACT OR FICTION: You might think that all mammals can jump, but this one can’t. It purrs like a cat and lives 70 years.  Do you know what it is? 

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You Should Be Concerned About How And Where Your Food Is Produced

ThursOct11CI.jpgIN YOUR DAILY DOSE: you’ll find research from the University of Illinois may point out how you feel about where your food is coming from.

MAKING CHANGES: No changes today - just some ideas about what might be important as you buy your food.

FACT OR FICTION: If your cat sound different today than she did yesterday, you might just be right. But, did you know the reason for the difference in communication?  

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Researchers have found consumers are becoming more educated about what’s important when purchasing food. More frequently now you are looking for foods that have not used genetically engineered products or GMOs, no growth hormones and more.

 

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Trans Fatty Acids and Sugar Are Two Health Challenges You Can Really Avoid

WedOct10CI.jpgIN YOUR DAILY DOSE: you’ll discover researchers find areas of the world that ban trans fat also experience a reduction in a significant health problem.

MAKING CHANGES: It’s simple, but not always easy, to give up trans fats - and we’ll tell you how.

FACT OR FICTION:  The bite is perfectly circular, they live in the ocean and belong to a species which most people fear. They are small in size but fierce. Know what they are?  

 

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Migraine May Change the Actual Structure of Your Brain

TuesOct9CI.jpgIN YOUR DAILY DOSE: you’ll discover that migraine headaches may do more than cause intense pain and visual auras.

MAKING CHANGES: We’ll give you several strategies you may use to reduce the number of migraine headaches you experience each month without using dangerous drugs.

FACT OR FICTION: Cleaning and grooming is part of their everyday routine. But, did you know it can take up to 50% of their day and it’s not all about looking good?

 

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Dairy Products Are Joint to Depression and Depressed Mood

MonOct8CI.jpgIN YOUR DAILY DOSE: today are results from research that links specific kind of dairy products to a higher incidence of depression.

MAKING CHANGES: Switching from full-fat to low-fat isn’t nearly as difficult as you might think - but the question is, do you want to?

FACT OR FICTION: He’s man’s best friend, but you might be surprised to find out what 70% of owners do with their pets!  

 

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