Are Men From Mars and Women From Venus? Or the Other Way Around??

FriOct5CI.jpgIN YOUR DAILY DOSE: you’ll discover that gender differences  - whether in animal or human - are regulated by hormones in your brain that you cannot control.

MAKING CHANGES: No changes today! Just a few hints to help your current relationships.

FACT OR FICTION: You’ve heard that fish have to move in order to breathe. The idea is that water flows in the mouth and out through the gills, extracting oxygen from the water along the way. However, there is one fish that doesn’t move when it’s cold and doesn’t need to move to breathe.  

 

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Are You Grateful Today, Because It May Make A Difference in Your Health

ThursOct4CI.jpgIN YOUR DAILY DOSE: you’ll discover researchers have proven what the Bible has been saying for centuries . . . gratefulness, and expressing gratitude, actually makes you healthier.

MAKING CHANGES: There are many different ways of expressing gratitude. We’ll give you a couple to get started.

FACT OR FICTION: With over 1 million different types that roam the Earth, 40% are the most biodiverse. Scientist think it might be so the species can survive disasters.  And, although they are everywhere, there is one continent where there is only one that lives! 

 

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Your Health Can Be Determined by How You Feel

WedOct3CI.jpgIN YOUR DAILY DOSE: you’ll discover researchers found people who are lonely may suffer worse cold symptoms.

MAKING CHANGES: Widening your social circle of friends may not just improve your symptoms from a cold, but also protect you against psychological stress.

FACT OR FICTION: Your body uses different cells to accomplish different tasks. Did you know that these particular types of cells outnumber your body cells?

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Topical Curcumin Is Very Effective for Specific Skin and Health Conditions

TuesOct2CI.jpgIN YOUR DAILY DOSE: you’ll discover that researchers found topical curcumin is more effective on your skin for specific conditions that taking curcumin supplements for other conditions.

MAKING CHANGES: It’s a simple change!

FACT OR FICTION: Mosquitoes are a challenge. They bite. The bites itch. They can get infected or carry disease. The chemical in repellant (DEET) has significant health effects. What’s the alternative? Actually, your cat has the answer!  

 

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Quality Sleep Is Important for Your Health and Associated with Your Mood

MonOct1CI.jpgIN YOUR DAILY DOSE: you’ll discover what you may already know - quality sleep improves your overall mood.

MAKING CHANGES: I’ll give you specific strategies to improve the quality of the sleep you get.

FACT OR FICTION: Did you know that a drug used on humans also has a significant effect on flowers?  Just 1 mg of this and your flowers stay fresher one week longer than expected!

 

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Avocado May Be All the Rage

ThurSept27CI.jpgIN YOUR DAILY DOSE: you’ll discover those nutty, green avocados not only taste great but may also reduce your risk of metabolic disease and type 2 diabetes.

MAKING CHANGES: Making simple changes in your dietary habits may reduce your risk of type 2 diabetes or reduce the amount of medication you need daily.

FACT OR FICTION: Can 13 happen on an ear of corn?

 

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You Can Reduce the Risk of Peanut Allergies

TuesSept25CI.jpgIN YOUR DAILY DOSE: you’ll discover there are strategies you may use to reduce the risk you or your child develops peanut allergies.

MAKING CHANGES: Introduction of foods in childhood may reduce the risk of allergic reactions; making small changes each day may help.

FACT OR FICTION: What’s heavier - skim milk or heavy cream?

 

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Reduce Allergies and Obesity With An Addition to the Family

MonSept24CI.jpgIN YOUR DAILY DOSE: You’ll discover that exposure to two types of microbes may reduce risk of allergies and obesity.

MAKING CHANGES: The addition of another family member may give your children the support they need to be healthier as they grow older.

FACT OR FICTION: What’s the link between peanuts and dynamite?

 

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Illness During Pregnancy is Quite Dangerous, Vaccinations Not Recommended

TuesSept18CI.jpgIN YOUR DAILY DOSE: you’ll discover why vaccinations during pregnancy are NOT recommended and why you may feel more sick from the same cold.

MAKING CHANGES: Staying healthy during pregnancy is just as important to your health as to the health of your growing baby, but despite what the pharmaceutical industry would like you to believe, vaccinations during pregnancy are not advisable.

FACT OR FICTION: Have you ever seen a pink lake?

 

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Yeast Can Worsen Inflammatory Bowel Disease

MonSept17CI.jpgIN YOUR DAILY DOSE:you’ll discover the role yeast may play in your symptoms of inflammatory bowel disease. Your gut is actually the center of your health, and this is one way to improve symptoms and your overall health.

MAKING CHANGES:  With just a bit of effort you can change the microbiome of your gut and actually change your health.

FACT OR FICTION: Where can you still become a pirate?

 

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