IN YOUR DAILY DOSE: you’ll discover that migraine headaches affect an amazing number of children and adults. Some respond very well to one simple change.
MAKING CHANGES: This change is simple, easy and requires just a sip of water.
FACT OR FICTION: This is too strange to be fiction and too much fun to pass up. This family of pigs is bringing tourists to the Bahamas from around the world. Would you like to swim with them?
IN YOUR DAILY DOSE: today is research from the University of Wisconsin-Madison demonstrating how healthy you keep your gut may have a significant impact on your metabolism.
MAKING CHANGES: The changes you may need to make to ensure the health of your gut are easy and simple. You’ll notice a difference in your health within several months.
FACT OR FICTION: In a small town in Alaska there lives a mayor who has fallen into a restaurant fryer and jumped off of a moving truck. Is he crazy or accident prone or brave?
IN YOUR DAILY DOSE: A study from the University College of London may help you lose more weight with less effort.
MAKING CHANGES: Utilize these simple stress reduction methods and you’ll experience benefits beyond the effort it takes to do them.
FACT OR FICTION: Would you like to visit a different beach every day? And, if so, how long would you be willing to do this, without ever leaving the country?
IN YOUR DAILY DOSE: today is information from new research showing tight control of your blood pressure may reap tremendous rewards.
MAKING CHANGES: Using diet, exercise and stress reduction you may be able to control your blood pressure and reduce your medication - both reducing your risk of heart attack and stroke AND reducing your medication side effects.
FACT OR FICTION: What do you think about banana flavoring? Does it taste like real bananas? Most people think it doesn’t.
IN YOUR DAILY DOSE: today is research that demonstrates using this strategy may help to reduce non-specific lower back pain and improve your overall health.
MAKING CHANGES: You can find exercise classes and videos to help you learn this easy and fluid means of reducing back pain.
FACT OR FICTION: Have you ever had the idea that maybe your first child has more smarts than the rest of the crew at home?
IN YOUR DAILY DOSE: today is research from the American Psychological Association that the practice of yoga may be associated with depression.
MAKING CHANGES: The change is simple, short and to the point.
FACT OR FICTION: This is your President Lincoln
IN YOUR DAILY DOSE: today is research from the Federation for American Societies for Experimental Biology that demonstrates the most abundant antioxidant in green tea is responsible for more than weight loss.
MAKING CHANGES: It’s simple!
FACT OR FICTION: Did you hear about Pluto?
IN YOUR DAILY DOSE: today is research from Beth Israel Deaconness Medical Center that associates exposure to light with a negative reaction when you are suffering from . . .
MAKING CHANGES: There are a couple of natural things you can do to you reduce the potential you’ll experience these.
FACT OR FICTION:Does your dog get irritable when you try to pet their ears?
IN YOUR DAILY DOSE: today is research from Florida Atlantic University that once again demonstrates the effectiveness of intermittent fasting in supporting good health and anti-aging.
MAKING CHANGES: We’ll give you a few tips to integrating intermittent fasting into your daily schedule.
FACT OR FICTION: Horses are smarter than you might think!
IN YOUR DAILY DOSE: today is research that demonstrates the overarching effect that depression may have on your past, present and future.
MAKING CHANGES: Affecting depression takes more than one simple step. We’ll give you several ways to reduce your stress and affect how you cope with your life situations.
FACT OR FICTION: Your dog doesn’t handle heat the way that you and I do. They pant, but they actually also sweat - just not where you think!