IN YOUR DAILY DOSE today is news from Chalmers University about the role bacteria in your gut plays in your weight loss efforts. The number, type and balance also has something to do with your immune system and your ability to utilize some drugs prescribed by your physician.

IN MAKING CHANGES you’ll find 5 things you can do to improve your gut microbiome, improve your immune system, lose weight and improve your health.

IN FACT OR FICTION today is an interesting fact about sharks that can live in salt water and fresh!

IN YOUR DAILY DOSE today you’ll discover a specific way of thinking that is bad for your health. You already know that what you think will more likely become reality than if you don’t think it at all. Researchers have discovered something that could help you lose and maintain your weight more easily.

IN MAKING CHANGES today are suggestions you can use to improve your self-talk and what your inner voice is saying.

IN FACT OR FICTION today you’ll discover something traveling at speeds you wouldn’t believe.

IN YOUR DAILY DOSE today is research from Georgetown University which demonstrates a significant effect that resveratrol has on the development of Alzheimer’s disease.

IN MAKING CHANGES you’ll discover 7 simple things you can do to help prevent the onset of Alzheimer’s disease and other forms of dementia.

IN FACT OR FICTION you’ll learn about some interesting benefits to taking a vacation. These benefits don’t include stress reduction or having fun!

IN YOUR DAILY DOSE today is research that demonstrates a significant advancement in anti-aging. You can feel better for more years, look better and suffer from less disease and illness. And, amazingly, this fountain of youth is found right inside your body.

IN MAKING CHANGES you’ll discover what you can do today that will grow your own
fountain of youth.

IN FACT OR FICTION you’ll discover the one mammal on earth that can’t jump.

IN YOUR DAILY DOSE today is research from Sweden that gives hope to allergy sufferers. Sneezing, watery and itchy eyes, watery nose and itchy skin are all symptoms that the protein molecules you are allergic to are present. It might be pollen, dust mites or animal dander. Whatever it is, there could be new treatment available soon which will improve your daily living.

IN MAKING CHANGES you’ll discover a few things you can do at home to reduce your dependence on medication to control your allergies.

IN FACT OR FICTION you’ll learn which two snakes are the longest and fattest in the world.

IN YOUR DAILY DOSE today you’ll discover that people who suffer from depression may have too much of a factor in their brain that affects their mood. This provides more evidence that clinical depression is a physical and not emotional disorder and will provide clues to improved methods of treatment.

IN MAKING CHANGES you’ll discover easy ways to improve your overall mood. This does NOT treat depression, but will improve your outlook on life.

IN FACT OR FICTION you’ll find out that your cat has an interesting range of vocal sounds.

IN YOUR DAILY DOSE today is research from scientist in the United Kingdom which may improve the blood pressure control in people who are resistant to antihypertensive medications.

IN MAKING CHANGES are specific lifestyle choices you can make today which will improve your body’s ability to control blood pressure.

IN FACT OR FICTION is a little known species that lives in the ocean and has a rather unique way of eating.

IN YOUR DAILY DOSE today is research which may save your life. When you arrive at the hospital with serious infection, doctors have precious little time to identify the infection, where it is and initiate treatment. Any delays can have devastating consequences. Researchers may have developed a new device which shortens the time and improves the outcomes.

IN MAKING CHANGES you’ll discover what YOU can do to shorten the time it takes to diagnose an infection and get started with treatment.

IN FACT OR FICTION you’ll discover who cleans themselves all day, and it isn’t your teenagers!

IN YOUR DAILY DOSE today is just another study in a long line which show the brain does not mature until after adolescence.  This study compared the use of cannabis or marijuana in teens age 16 and the development of schizophrenia later in life.

IN MAKING CHANGES are specific suggestions for parents who have teenagers at home. How can parents support their children’s development and keep them safe at the same time?

IN FACT OR FICTION are some interesting facts about man’s best friend.

IN YOUR DAILY DOSE today is news that life expectancy since 1990 has increased in the United States but health issues are still a concern. Even some of the poorest countries in the world have experienced changes to their life expectancy.

IN FACT OR FICTION you’ll learn about a fish that can sit still and still breathe.