IN YOUR DAILY DOSE today is research in the area of multiple sclerosis which confirms what business coaches, athletes and some physicians have been using for years to improve the performance and success of their clients.

IN FACT OR FICTION today are some fun and interesting facts about a group of living creature which inhabit the Earth but have bypassed on whole continent.

IN YOUR DAILY DOSE today is new information that exercise and education can help to improve cognitive functioning in senior citizens. Are you caring for your parents, an aunt or uncle or are you over the age of 60 yourself? This is research and information that has an impact on your daily life.

IN FACT OR FICTION you’ll discover an amazing piece of information about how your body functions using different types of cells.

IN YOUR DAILY DOSE today you’ll discover research which has linked a vitamin D deficiency to yet another medical problem. Turns out this vitamin is really very important to our health and wellness.

IN YOUR DAILY HEALTH TIP you’ll find out why you’re likely deficient in vitamin D and why taking a supplement is the best way to raise those levels.

IN FACT OR FICTION is a tip for mosquito repellent that doesn’t use DEET and your cat knows all about it.

IN YOUR DAILY DOSE today is news about an interesting symptom people with obstructive sleep apnea will experience. Untreated sleep apnea can result in high blood pressure, heart disease, liver disease and disgruntled sleeping partners.

IN FACT OR FICTION you’ll discover a medication that you might use, which is also good for those cut flowers.

IN YOUR DAILY DOSE today is news about the use of wild blueberry extract to reduce your risk of dental plaque, periodontal disease and cavities. The extract from the wild lowbush blueberry works against food borne pathogens causing food poisoning. Researchers were interested in whether the same extract would be effective in the fight against Fusobacterium nucleatum, one of the main bacteria associated with periodontitis.

IN YOUR DAILY AFFIRMATION you’ll have statements to use to help improve your health.

IN FACT OR FICTION you’ll discover how much of the Twin Towers is sailing the open seas and how.

IN YOUR DAILY DOSE today is research which supports drinking water 30 minutes before your meals for a very specific purpose. Researchers found that it not only improved kidney function, improved your skin, reduced problems with constipation but also will help you lose more weight in less time.

IN MAKING CHANGES you’ll discover three simple things you can do starting today to start losing weight this week. You won’t starve, you won’t feel deprived and you don’t eat just cabbage soup!

IN FACT OR FICTION you’ll discover the trick to peeling an onion without shedding a tear.

IN YOUR DAILY DOSE today is a story about Maggie and Earl. They were your everyday couple struggling with common problems. Maggie took matters into her hands. Discover what happened next.

IN THE NEWS is research which demonstrates that smartphones don’t just cause “text neck” and back pain, but also will worsen depression and cause PUMP. Simple daily changes can help reduce your challenges and improve your mood.

IN FACT OR FICTION you’ll discover exactly what has 15 calories per teaspoon but causes significant problems to your heart and vascular system.

IN YOUR DAILY DOSE today researchers from the U.K. discovered that three out of every four people had no idea this was a risk factor for cancer. While challenging to overcome, it is a risk factor you control over.

MAKING CHANGES: Making small changes in your everyday lifestyle can reap big rewards. There are easy changes and more challenging changes you can include as you get better and better

FACT OR FICTION: Bill Gates was a millionaire by the time he was 30. Here are a few facts about his life you may find interesting.

IN YOUR DAILY DOSE:today is new research from Columbia University School of Public Health has found a strong association between individuals who have suffered from cancer and obesity after treatment.

MAKING CHANGES: Research has demonstrated a strong link between obesity and cancer, so weight maintenance in a normal range is healthier for your future health.

FACT OR FICTION: Bees are little buggers, but they are essential to the health of our plants and our planet.

IN YOUR DAILY DOSE: today is research from the University of Texas that identifies a light source that may help PTSD sufferers.

MAKING CHANGES: No changes to make here, let’s move on! However, if you’ve had a brain injury or know someone with PTSD, you’ll want to know about the treatment possibilities.

FACT OR FICTION: Benjamin Franklin was an amazing person, inventor, author, statesman and all around good guy. He fit 2 lifetimes of results and productivity into one, without the benefit of airplane travel and digital communication. Here are a few more facts about this man.