How Well Do You Sleep Has an Impact On Weight Loss

MonAug27CI.jpgIN YOUR DAILY DOSE: today is research that supports past studies that link your sleep habits to weight management.

MAKING CHANGES: Here’s what you can do to support your weight loss and improve your cognitive abilities.

FACT OR FICTION: Chocolate has been in the news as the newest healthy, sweet indulgence. But, is it as healthy as you might believe?  

 

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Estrogen Levels Can Be Linked to Depression in Women

FriAug24CI.jpgIN YOUR DAILY DOSE: today is research that demonstrates how much or how little estrogen you secrete may be linked to your risk of depression.

MAKING CHANGES: Few changes you can make today - except one very important one.

FACT OR FICTION: You’ll love these natural laws you were never taught in school.

 

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Smoking Can Increase Your Long-Term Risk of Mental Illness

ThursAug23CI.jpgIN YOUR DAILY DOSE: today is research from the University of Montreal that links smoking a specific type of cigarette with an increase in mental illness.

MAKING CHANGES: It’s a small but important change to make today.

FACT OR FICTION: Most large special interest groups have powerful lobbyists working for them. But, did you know where the term ‘lobbyist’ was first coined? You’ll be surprised how long it’s been used and where it got started.

 

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Depression Can Actually Change the Structure of Your Brain

WedAug22CI.jpgIN YOUR DAILY DOSE: today is research that demonstrates depression may change your brain structure, which may necessitate a love one help you through this challenging time and ensure you get the right treatment.

MAKING CHANGES: Addressing stress and depression takes multiple steps, not all of which may work for you. However, before dismissing them, it’s vital you engage in the proven activities and potentially reduce your risk for further health conditions.

FACT OR FICTION: You’ll never know how you use knowledge you gain in your earlier years. Hillary Rodham discovered that very fact.

 

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Your Mother Knew You Should Eat Your Green

MonAug13CI.jpgIN YOUR DAILY DOSE: today is research from the University of Illinois that demonstrates your mom likely knew what she was talking about.

MAKING CHANGES: Eating more green leafy vegetables may be as easy as adding a salad to your lunch and dinner.

FACT OR FICTION: What’s the strongest muscle in your body?

 

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Links Found Between Anxiety and Food Allergy - Which Do Came First?

FriAug17CI.jpgIN YOUR DAILY DOSE: is research from Columbia University that may have found a link between children who suffer from anxiety and those who experience food allergies.

MAKING CHANGES:  No changes today!

FACT OR FICTION: Hamster Eyes are Different

 

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Readers Digest Has the Right Idea

ThursAug16CI.jpgIN YOUR DAILY DOSE: today is research that links your emotional state with your physical health.

MAKING CHANGES: It’s a challenge, but possible to make a change to your physical health when you make a change in one thing.

FACT OR FICTION:Cute Koalas

 

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Your Mother Knows You Should Eat Your Greens

MonAug13CI.jpgIN YOUR DAILY DOSE: today is research from the University of Illinois that demonstrates your mom likely knew what she was talking about.

MAKING CHANGES: Eating more green leafy vegetables may be as easy as adding a salad to your lunch and dinner.

FACT OR FICTION: What’s the strongest muscle in your body?

 

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Can Broccoli Sprouts Help Prevent Type-2 Diabetes?

FriAug10CI.jpgIN YOUR DAILY DOSE: today is research that demonstrates broccoli sprouts

MAKING CHANGES: Simple additions add up to great benefits.

FACT OR FICTION: What is the Cam Newton tradition?

 

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Vegetarian Eating Can Help Your Metabolism

ThursAug9CI.jpgIN YOUR DAILY DOSE:today is research that demonstrates a vegetarian diet may help you reduce weight and improve your metabolism, but only when you don’t replace the protein with THIS.

MAKING CHANGES: Eating a healthy diet is one of the key foundational pillars to your health.

FACT OR FICTION: Are toddlers dangerous?

 

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