IN YOUR DAILY DOSE today is research that proves your social network of real life friends - not on Facebook, Twitter, LinkedIn, Pinterest or any other digital network - has a proven impact on your long-term health and wellness.

IN MAKING CHANGES today are strategies you can use to increase the amount of time you spend with your friends.

IN FACT OR FICTION you’ll discover what happens in the blink of a hamster’s eye.

IN YOUR DAILY DOSE today you’ll discover that the choices you make before you HAVE children will affect their weight management and potential risk for disease and illness.

IN MAKING CHANGES today are 9 specific strategies you can do to improve YOUR health, and ultimately, the health of your children.

IN FACT OR FICTION you’ll discover a specific physical trait the koala bear has that has stumped some experts.

IN YOUR DAILY DOSE today you’ll learn about another risk factor that researchers have discovered is linked to breast cancer and further metastasis of the cancer to the lungs. And, this is a simple change. It’s not always easy, but it is doable.

IN MAKING CHANGES today are strategies you can use to improve your chances of reducing your risks!

IN FACT OR FICTION you’ll discover an insect that’s gross, will carry disease and yet has some interesting abilities.

IN YOUR DAILY DOSE today you’ll discover how high blood sugar is linked to high blood pressure, which is also linked to heart disease, stroke, kidney disease and blindness.

IN MAKING CHANGES today are specific strategies you can use starting TODAY that will help you stabilize your blood sugar, whether you suffer from diabetes or not.

IN FACT OR FICTION you’ll discover four very cool facts about your heart that will help you appreciate this incredible pump.

IN YOUR DAILY DOSE today is information that supports the fact the human body is incredibly flexible and able to make changes that heal past damage when addressed early enough.

IN MAKING CHANGES today are specific recommendations to help you adjust your weight if you struggle with weight management.

IN FACT OR FICTION you’ll discover the muscle in your body that is strongest. You’ll be surprised, it’s not in your legs or back!

IN YOUR DAILY DOSE today you’ll discover that food-borne illnesses, while on the rise, are not all causes by rotting meat or contaminated vegetables. What is the connection to dry food goods?

IN MAKING CHANGES today are the strategies you can use to reduce the potential that you or your family will suffer from food poisoning.

IN FACT OR FICTION you’ll discover what really happens to Cam Newton, Carolina Panthers Quarterback, each time he gives away a football.

IN YOUR DAILY DOSE today you’ll discover one simple thing you can do that will delay aging and improve your overall health.

IN MAKING CHANGES today are the simple steps you can take that will give you the added benefits and boost you need to maintain good health.

IN FACT OR FICTION you’ll find out the truth behind the meme circulating about how many people die at the hands of toddlers.

IN YOUR DAILY DOSE today you’ll discover that a specific population of people have a higher risk of suffering a secondary stroke after the first. Although the risk is higher, with good preventative measures, you can help to reduce your risk of a secondary stroke and a primary one as well.

IN MAKING CHANGES today is a list of lifestyle choices that will reduce your risk of suffering a stroke.

IN FACT OR FICTION you’ll discover that the 7-10 split, long believed to be the hardest split to score, may actually not be the most difficult after all.

IN YOUR DAILY DOSE today you’ll discover that researchers found a way of using current medications to get better results in the treatment of high blood pressure. This improvement reduces side effects and increases the number of patients who are satisfied with their treatment.

IN MAKING CHANGES today are specific strategies you can use each day to reduce your blood pressure without taking medications.

IN FACT OR FICTION you’ll discover how NASA trains their astronauts for anti-gravity. Does this include an anti-gravity chamber?

IN YOUR DAILY DOSE today you’ll discover that your brain is an amazing machine. Researchers have discovered one more amazing thing your brain can do on the huge list of things it does. This discovery may lead to better treatment options for people with sleep disorders and treatment for individuals in coma.

IN MAKING CHANGES today are suggestions you can use today to improve your sleep quality each night. Sleep is important for your brain to detoxify and reduce your potential to suffer from dementia.

IN FACT OR FICTION you’ll learn whether or not that base tan you try to get each spring will really help prevent sunburn or skin cancer.