IN YOUR DAILY DOSE today you’ll discover research which has linked a vitamin D deficiency to yet another medical problem. Turns out this vitamin is really very important to our health and wellness.

IN YOUR DAILY HEALTH TIP you’ll find out why you’re likely deficient in vitamin D and why taking a supplement is the best way to raise those levels.

IN FACT OR FICTION is a tip for mosquito repellent that doesn’t use DEET and your cat knows all about it.

IN YOUR DAILY DOSE today is news about an interesting symptom people with obstructive sleep apnea will experience. Untreated sleep apnea can result in high blood pressure, heart disease, liver disease and disgruntled sleeping partners.

IN FACT OR FICTION you’ll discover a medication that you might use, which is also good for those cut flowers.

IN YOUR DAILY DOSE today is news about the use of wild blueberry extract to reduce your risk of dental plaque, periodontal disease and cavities. The extract from the wild lowbush blueberry works against food borne pathogens causing food poisoning. Researchers were interested in whether the same extract would be effective in the fight against Fusobacterium nucleatum, one of the main bacteria associated with periodontitis.

IN YOUR DAILY AFFIRMATION you’ll have statements to use to help improve your health.

IN FACT OR FICTION you’ll discover how much of the Twin Towers is sailing the open seas and how.

IN YOUR DAILY DOSE today is research which supports drinking water 30 minutes before your meals for a very specific purpose. Researchers found that it not only improved kidney function, improved your skin, reduced problems with constipation but also will help you lose more weight in less time.

IN MAKING CHANGES you’ll discover three simple things you can do starting today to start losing weight this week. You won’t starve, you won’t feel deprived and you don’t eat just cabbage soup!

IN FACT OR FICTION you’ll discover the trick to peeling an onion without shedding a tear.

IN YOUR DAILY DOSE today is a story about Maggie and Earl. They were your everyday couple struggling with common problems. Maggie took matters into her hands. Discover what happened next.

IN THE NEWS is research which demonstrates that smartphones don’t just cause “text neck” and back pain, but also will worsen depression and cause PUMP. Simple daily changes can help reduce your challenges and improve your mood.

IN FACT OR FICTION you’ll discover exactly what has 15 calories per teaspoon but causes significant problems to your heart and vascular system.

IN YOUR DAILY DOSE today is news from three different Universities who collaborated on a study to evaluate how low your blood pressure should really go when you’re on medication. What they found should change the guidelines used to treat patients in the months and years to come.

MAKING CHANGES gives you some concrete methods of lowering your blood pressure to within normal limits without medications. These methods won’t take your pressure too low, but will help your body to stabilize and normalize the numbers.

YOUR DAILY AFFIRMATION continues to look at how helping others will help you more than it helps them.

IN FACT OR FICTION you’ll discover exactly how this large herd of hippos came to live in Columbia and why they aren’t wanted.

IN YOUR DAILY DOSE today you’ll discover a method of parenting your children which will improve their ability to handle stress for the rest of their lives. Interestingly, you can use the same techniques in your own life to purposefully set up circumstances which increase your own ability to handle stress.

DAILY AFFIRMATION today continues to walk through thinking outside yourself and helping others.

FACT OR FICTION today you’ll discover how fun math is in nature.

IN YOUR DAILY DOSE today you’ll discover some tips that work to help you stop biting your nails. Although this habit isn’t particularly pleasant to watch, there are also health hazards for people who practice the habit. And it is just that – a habit which is not necessary and can be broken.

IN MAKING CHANGES are for techniques you can start using today to stop biting your nails or help someone who does.

IN FACT OR FICTION today discover a food that doesn’t spoil no matter how hard you try.

IN YOUR DAILY DOSE today are the results of an intervention done after the 2014 tax filing season in which low- and moderate-income filers participated. The goal was to help reduce the increasing financial insecurity in American families, which the researchers felt was a step in the right direction.

IN MAKING CHANGES are four strategies you can use today to meet your savings goal without ever handling the money.

IN FACT OR FICTION today is information about heavy cream, whole milk and skim milk.

IN YOUR DAILY DOSE features another in a long line of really good reasons you should quit smoking. Although difficult, this particular reason may even help you maintain your abstinence from nicotine!

IN FACT OR FICTION today is all about the peanuts in your life.