IN YOUR DAILY DOSE today is research from the University of Florida with information about a specific nut that will improve your health with just a handful each day.

IN MAKING CHANGES today are specific ways you can determine if you are healthy. Health is not only about the numbers on the scale. Instead, it’s a combination of many different factors.

IN FACT OR FICTION you’ll discover exactly why acid rain is dangerous to your health and not just the environment.

IN YOUR DAILY DOSE today is information about your ability to recall or remember past events. This ability is important for everyone. We all need to be able to remember what happened yesterday!

IN MAKING CHANGES today are several strategies you can use to help reduce or maintain your weight.

IN FACT OR FICTION you’ll discover a few facts about depression you may not have realized. Read through to find out if you are suffering from a few of these.

IN YOUR DAILY DOSE today is research that brings scientists one step closer to identifying the enzymes and processes that speed or slow the aging process in your skin and potentially in other organs.

IN MAKING CHANGES today are strategies you can use today that will help slow the aging process which don’t include the use of a pharmaceutical miracle pill.

IN FACT OR FICTION you’ll discover just how important Daniel Boone was to the history of the United States. Although a colorful television figure in the 1970s, the real man was much more.

IN YOUR DAILY DOSE today is research originating from the University of California that images exactly what your brain looks like during exercise and how it affects your health and wellness.

IN MAKING CHANGES today are strategies to help you increase the amount of exercise you get each day - and it isn’t to workout more!

IN FACT OR FICTION you’ll discover exactly how intelligent these sea faring mammals are. This one recognized hand signals from a diver.

IN YOUR DAILY DOSE today is research that has linked periodontitis and kidney disease with higher mortality rates than those patients who have periodontitis alone.

IN MAKING CHANGES today are strategies that reduce your risk of periodontitis and improve your oral health. Your oral health is also linked to your cardiovascular health and wellness.

IN FACT OR FICTION you’ll get to guess what this animal is . . . . 

IN YOUR DAILY DOSE today are specific yoga poses that may pose a risk for people who suffer from glaucoma. The poses can increase the pressure behind the eye and increase the risk of further damage.

IN MAKING CHANGES today are strategies you can use to reduce your stress and anxiety using other types of exercise. Although yoga is very healthy, there are poses you must avoid if you have glaucoma.

IN FACT OR FICTION you’ll discover some interesting facts about deciduous forests and what lives in them. Do you have one nearby?

IN YOUR DAILY DOSE today is research that supports the centuries old practice of using acupuncture to control chronic pain in individuals suffering from fibromyalgia.

IN MAKING CHANGES today are strategies you can use to help reduce your pain and discomfort with fibromyalgia.

IN FACT OR FICTION you’ll discover that some of the newer models of cars can do everything from tell you when to fill up with gas, park your car and lock up when you forget. Here are five more interesting facts about your car!

IN YOUR DAILY DOSE today is research that has demonstrated the link between your height, your health and your intestines. Read more about this link to reduce the chances you’ll suffer from medical problems.

IN MAKING CHANGES today you’ll discover strategies that can improve your intestinal microbe variety and growth and those you should NOT do to protect your overall health.

IN FACT OR FICTION you’ll discover that butterflies come in all shapes and sizes. In fact, they come in all colors too. Top flight speed, width of the bands on the caterpillars, and even more.

IN YOUR DAILY DOSE today are the results of research that has found a link between air pollution and obesity.

IN MAKING CHANGES today are strategies you can use to reduce your exposure to air pollution and reduce the effects on your body.

IN FACT OR FICTION you’ll discover a bit about the black, the brown and the speckled. You’ll find more when you click through to Fact or Fiction!

IN YOUR DAILY DOSE today is research from the University of Georgia that indicates a hormone which is under genetic control, has a significant influence on your aging process.

IN MAKING CHANGES today is one strategy you can use to increase your lifespan and health in the same process.

IN FACT OR FICTION you’ll discover the size of the smallest bird you’ll find. You may know what it is, but how small is it?