Older Adults, Anxiety and COPD

Feb25COPDCI.jpgIN YOUR DAILY DOSE today you’ll discover the link between anxiety and COPD in the adult population. Anxiety can reduce your productivity, your ability to interact at work and with friends and can increase your eating habits, leading to weight gain.

IN MAKING CHANGES today are strategies you can use to reduce your potential for experiencing COPD and anxiety.

IN FACT OR FICTION you’ll discover which planet has the same mass as the earth but appears so much larger.

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Cluttered Kitchen Results in Higher Weight

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IN YOUR DAILY DOSE today is research that demonstrates keeping your kitchen clean will help you lose weight. You’ll not only reduce your risk of depression and improve your creativity but you’ll also have an easier time maintaining your weight.

IN MAKING CHANGES today are strategies you can use to help reduce the clutter in your home, workspace and car.

IN FACT OR FICTION you’ll discover what country has more of one animal than it does people.

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Your Migraine Really Is Worse After Menopause

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IN YOUR DAILY DOSE today you’ll learn that studies have confirmed what women have known for years . . . your migraines will get worse as you go through menopause.

IN MAKING CHANGES today you’ll discover that while you can’t stop the progression of menopause, there are a few things to help reduce your frequency and intensity of migraine headaches.

IN FACT OR FICTION you’ll discover just a little bit more about Saturn, the farthest planet you can see from the earth with your naked eyes.

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Science Links Height to Disease

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IN YOUR DAILY DOSE today you’ll discover that researchers have linked your height to specific diseases. Tall people are at higher risk for some and shorter for others. New research is being planned to evaluate the nutritional link between height and disease as well.

IN MAKING CHANGES today you’ll discover strategies that will help reduce your potential for disease, no matter how tall or short you are.

IN FACT OR FICTION you’ll discover the amazing ways that dogs communicate with each other.

 

 

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New Therapy for Lou Gehrig’s Disease

FriFeb19SleepCI.jpgIN YOUR DAILY DOSE today is research using mouse models that has halted the progression of Lou Gehrig’s disease.

IN MAKING CHANGES today are strategies you can use to improve your sleep habits and your sleep hygiene.

IN FACT OR FICTION you’ll learn something about horses you might not already know. Mr. Ed was well ahead of his time.

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Finger Tracing Improves Math Skills

ThurFeb18TraceCI.jpgIN YOUR DAILY DOSE today is the results of research that demonstrates improvement in math skills when students use finger tracing during learning.

IN MAKING CHANGES today are strategies you can use help your student improve their math skills and things you can do as well.

IN FACT OR FICTION you’ll learn a bit more than you might want to know about the forked tongue.

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Breastfeeding Prevents Child Death and Breast Cancer

WedFeb17BabeCI.jpgIN YOUR DAILY DOSE today you’ll discover the benefits of breastfeeding for the child, the mother and the community.

IN MAKING CHANGES today are strategies you can use to increase the likelihood you’ll be successful breastfeeding your new little addition to the family.

IN FACT OR FICTION you’ll learn that though they may look similar, but the number will astound you. Did you know that you can’t move more than . . . before you’ll run into a spider?

 

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Your Social Network Supports Your Health

TuesFeb16PhoneCI.jpgIN YOUR DAILY DOSE today you’ll discover the importance of networking with friends and relatives to your health and the health of your family at the beginning and end of your life.

IN MAKING CHANGES today are strategies you can use to connect with your friends and family.

IN FACT OR FICTION you’ll discover a little fact about dogs that will help you be the best pet owner possible.

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Walking Changes with Anxiety

MonFeb15WalkCI.jpgIN YOUR DAILY DOSE today you’ll discover research that has linked anxiety with a difference in the way that you walk. Unfortunately, changing your stride and trajectory can change the function of your muscles in your legs and back, resulting in long term injury and pain.

IN MAKING CHANGES today you’ll learn some simple strategies to keep your back straight, your stride solid and reduce your injuries and pain.

IN FACT OR FICTION you’ll learn whether chocolate really is good for you as the media is claiming. And, if it is, which chocolate?

 

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Even More Evidence That Exercise Benefits Your Health

FridFeb12FitnessCI.jpgIN YOUR DAILY DOSE today is research that explores the benefits of exercise on the cardiovascular health of individuals who suffer from depression.  In their findings, symptoms of mild or minimal depression were also associated with cardiovascular disease.

IN MAKING CHANGES today are strategies you can use to reduce your risk of cardiovascular disease and improve your symptoms of depression or sadness.

IN FACT OR FICTION you’ll discover that although horses are strong and usually gentle, they are also very smart.

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