IN YOUR DAILY DOSE: today is research that determines some people are more prone to depression based on their genetic profile.
MAKING CHANGES: You are not predetermined to be depressed - how those genes are expressed is based on lifestyle choices YOU make.
FACT OR FICTION: Can you hit a 7-10 split?
IN YOUR DAILY DOSE: today is research that demonstrates your brainwaves may synchronize during conversations.
MAKING CHANGES: Nothing today!
FACT OR FICTION: What happens in an antigravity chamber?
IN YOUR DAILY DOSE: today is research that 1 in 3 cases of dementia may be preventable
MAKING CHANGES: Making small changes to manage your lifestyle may reduce your potential risk for dementia
FACT OR FICTION: Did you know that 73.4% of the statistics you read online are not true? Is that true?
IN YOUR DAILY DOSE: today is research linking your body mass index to health conditions, backing up previous research.
MAKING CHANGES: we’ll give you simple changes that may help you make a big difference.
FACT OR FICTION: Don’t believe everything you hear about stress. There are several myths that most people pass along, but will only hurt your heart, immune system and health overall.
IN YOUR DAILY DOSE: today is research demonstrating specific types of stress reduction techniques may improve stress reactions, greater than health education.
MAKING CHANGES: Reducing your stress levels may also reduce the potential you’ll suffer from significant health problems. We’ll give you several strategies to help improve your experience with stress.
FACT OR FICTION: Were there bats at war?
IN YOUR DAILY DOSE:today is research using a mouse model that may demonstrate your reaction to eating junk food.
MAKING CHANGES: We’ll give you simple strategies to help protect your digestive system.
FACT OR FICTION: Is it really illegal to eat specific foods on certain days? Is it legend or is it real?
IN YOUR DAILY DOSE: today demonstrates there may be a link between your sense of smell and your metabolism.
MAKING CHANGES: While we won’t encourage you to stop enjoying the wonderful odors that come from your food, there are other options you have to improve your metabolism and reduce weight gain.
FACT OR FICTION: Did you know that this particular piece of jewelry, although expensive, will dissolve in vinegar? Do NOT try this at home!
IN YOUR DAILY DOSE: today is research from the fruit fly that may demonstrate why being socially isolated may trigger health conditions.
MAKING CHANGES: It may be difficult to come out of your shell, but it’s well worth the effort.
FACT OR FICTION: It changed from brown fish sauce to red vegetable sauce that once was proposed to take the place of a vegetable on the school lunch plate.
IN YOUR DAILY DOSE: today is information about your gut microbiome that may help motivate you to make some changes.
MAKING CHANGES: We’ll give you some simple changes that will improve your gut health, your physical health and your emotional health!
FACT OR FICTION: Your heart is the world’s most impressive pump. It works 24 hours each day, without fail, without rest, and asking only for good nutrition in return.
IN YOUR DAILY DOSE: is research that demonstrates a benefit of exercise you may not have guessed.
MAKING CHANGES: Today we’ll give you strategies to help start a program you can stick with.
FACT OR FICTION: Reader’s Digest aptly named a column in their magazine many years ago. Although it was just a title, it turns out that it was rather prophetic.