Healthier Physical Fitness Improves Children’s Brains

MonJan8CI.jpgIN YOUR DAILY DOSE: today is research demonstrating children who are physically fit may have more gray matter.

MAKING CHANGES: Helping you and your child make decisions that improve your physical fitness.

FACT OR FICTION:  The smallest bird is tiny and the fastest is faster than a Cheetah. You’ll be surprised by these quick facts about birds.

 

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Erratic Fasting Extends Your Life and Reduces Disease

FriJan4CI.jpgIN YOUR DAILY DOSE: today is research from Florida Atlantic University that once again demonstrates the effectiveness of intermittent fasting in supporting good health and anti-aging.

MAKING CHANGES: We’ll give you a few tips to integrating intermittent fasting into your daily schedule.

FACT OR FICTION: Horses are smarter than you might think!

 

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Almonds On One Occassion Again Save the Day

ThursJan3CI.jpgIN YOUR DAILY DOSE: today is research that gives you one more reason to add almonds to your daily routine.

MAKING CHANGES:  Nothing today!

FACT OR FICTION: Snakes help keep rodents from overpopulating the earth. They might look a bit creepy, but they serve a real purpose. Although not all produce venom they all have forked tongues - guess what they are used for . . . .

 

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Obesity Touches Your Outcome From Cancer

WedJan2CI.jpgIN YOUR DAILY DOSE: today is research from University of Colorado Cancer Center that analyzes the relationship between obesity and cancer.

MAKING CHANGES: There are several steps you can take to help you maintain or lose weight, and thus reduce your overall risk of cancer.

FACT OR FICTION: You might be surprised to learn the number of different species of spiders that scientists have discovered and the actual number of these little creatures running around your property.

 

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Smoking Might Increase Your Long-Term Risk of Mental Illness

ThursDec27CI.jpgIN YOUR DAILY DOSE: today is research from the University of Montreal that links smoking a specific type of cigarette with an increase in mental illness.

MAKING CHANGES: It’s a small but important change to make today.

FACT OR FICTION: Most large special interest groups have powerful lobbyists working for them. But, did you know where the term ‘lobbyist’ was first coined? You’ll be surprised how long it’s been used and where it got started.

 

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Depression Might Change the Actual Structure of Your Brain

WedDec26CI.jpgIN YOUR DAILY DOSE: today is research that demonstrates depression may change your brain structure, which may necessitate a love one help you through this challenging time and ensure you get the right treatment.

MAKING CHANGES: Addressing stress and depression takes multiple steps, not all of which may work for you. However, before dismissing them, it’s vital you engage in the proven activities and potentially reduce your risk for further health conditions.

FACT OR FICTION: You’ll never know how you use knowledge you gain in your earlier years. Hillary Rodham discovered that very fact.

 

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Cats and Cows Might Prevent Asthma In Your Children

ThurDec20M.jpgIN YOUR DAILY DOSE: today is research from the University of Zurich that demonstrates a link between gut microbiome and asthma.

MAKING CHANGES:  Get exposed and forget about being superclean.

FACT OR FICTION: They’ve Been Around Since Dinosaurs Roam the Earth

 

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Just Additional Reason Not to Eat Sugar While You’re Pregnant

TuesDec18CI.jpgIN YOUR DAILY DOSE: today is research that demonstrates eating sugar during your pregnancy may have detrimental effects on your child.

MAKING CHANGES: Reducing your sugar intake can be challenging as sugar may be as addictive as cocaine in some people.

FACT OR FICTION: Four Cool Facts About Your Heart

 

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Can Broccoli Sprouts Prevent Type-2 Diabetes?

FriDec14CI.jpgIN YOUR DAILY DOSE: today is research that demonstrates broccoli sprouts

MAKING CHANGES: Simple additions add up to great benefits.

FACT OR FICTION: What is the Cam Newton tradition?

 

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Taking with a Colleague Has Benefits

TuesDec11CI.jpgIN YOUR DAILY DOSE: today is research that demonstrates your brainwaves may synchronize during conversations.

MAKING CHANGES: Nothing today!

FACT OR FICTION: What happens in an antigravity chamber?

 

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