IN YOUR DAILY DOSE: today is research that finds a diet high in vegetables may help you achieve one of your goals.
MAKING CHANGES: Increasing the number of vegetables in your diet does not mean you need to become a vegetarian, but you may need to change the way you see your dinner plate.
FACT OR FICTION: It is a marine creature who can blend with their environment by doing more than changing color.
IN YOUR DAILY DOSE: today is research that broccoli sprouts may help you manage a disease that a large number of people in the U.S. suffer from.
MAKING CHANGES: Including broccoli sprouts in your daily regimen is easy, simple and tasty.
FACT OR FICTION: Is there debris on Saturn? And what is it?
IN YOUR DAILY DOSE: today is research that demonstrates punishment may not be the best way to motivate your spouse or your children.
MAKING CHANGES: Using positive reinforcement may be foreign to your communication, but it’s a skill well worth learning.
FACT OR FICTION: Discover what mature trees in your yard will do for your home. Yes, your yard looks better - but it’s more than that!
IN YOUR DAILY DOSE: today is research that looked at what makes a hypnotic state possible since some people are much more susceptible to hypnosis than others.
MAKING CHANGES: There are no changes to make today, again! You may choose to use hypnosis in your treatment options for several conditions.
FACT OR FICTION: Can an ant live up to 30 years? You’ll discover if this is true and some truly amazing facts about this little insect.
IN YOUR DAILY DOSE: today is research that may demonstrate some of the choices you make are determined by the structure of your brain.
MAKING CHANGES: There are no changes to make today!
FACT OR FICTION: Define . . . mammal.
IN YOUR DAILY DOSE: today is research that shows e-cigs may be less addictive than traditional cigarettes - but does this make them better?
MAKING CHANGES: Stopping smoking is difficult and challenging - but well worth the effort when you consider the benefits.
FACT OR FICTION: These little creatures of the night can be scary. They fly using echolocation because their eyesight is so poor, but their hearing is phenomenal.
IN YOUR DAILY DOSE: today is information about how mothers and fathers need - or don’t use - social support to help them become better parents.
MAKING CHANGES: Learning how to accept and use support from your family and peers may not only help your parenting skills, but also your ability to become the best you that you can be.
FACT OR FICTION: Do dogs sweat?
IN YOUR DAILY DOSE: today is research from the Journal of the American Medical Association linking this condition to an increase in car crashes.
MAKING CHANGES: Nothing here today!
FACT OR FICTION: Can Sharks swim in freshwater?
IN YOUR DAILY DOSE: today is research linking smoking in past generations to the health of today’s children.
MAKING CHANGES: You can make a difference in the health of future generations of children in your family by making smart choices today.
FACT OR FICTION: Vacations are fun, exciting, relaxing and build strength. But, you may not value taking one each year because you may not value those benefits. There are several other benefits for taking a vacation that most people value.
IN YOUR DAILY DOSE: today is research that may help identify a genetic defect that may lead to an inefficient heart - does this lead to heart disease?
MAKING CHANGES: Your lifestyle choices make a real difference in your health no matter what your genes say.
FACT OR FICTION: You might think that all mammals can jump, but this one can’t. It purrs like a cat and lives 70 years. Do you know what it is?