IN YOUR DAILY DOSE: today is research that demonstrates another problem with the Standard Western diet.
MAKING CHANGES: What you eat makes a real difference in your overall health and we’ll give you several strategies to help improve your overall health.
FACT OR FICTION: Do you know where the first ambulance ride took place?
IN YOUR DAILY DOSE: today is research that 1 in 3 cases of dementia may be preventable
MAKING CHANGES: Making small changes to manage your lifestyle may reduce your potential risk for dementia
FACT OR FICTION: Did you know that 73.4% of the statistics you read online are not true? Is that true?
IN YOUR DAILY DOSE: today is research that broccoli sprouts may help you manage a disease that a large number of people in the U.S. suffer from.
MAKING CHANGES: Including broccoli sprouts in your daily regimen is easy, simple and tasty.
FACT OR FICTION: Is there debris on Saturn? And what is it?
IN YOUR DAILY DOSE: today is research that looked at what makes a hypnotic state possible since some people are much more susceptible to hypnosis than others.
MAKING CHANGES: There are no changes to make today, again! You may choose to use hypnosis in your treatment options for several conditions.
FACT OR FICTION: Can an ant live up to 30 years? You’ll discover if this is true and some truly amazing facts about this little insect.
IN YOUR DAILY DOSE: today is research from the fruit fly that may demonstrate why being socially isolated may trigger health conditions.
MAKING CHANGES: It may be difficult to come out of your shell, but it’s well worth the effort.
FACT OR FICTION: It changed from brown fish sauce to red vegetable sauce that once was proposed to take the place of a vegetable on the school lunch plate.
IN YOUR DAILY DOSE: today is information about your gut microbiome that may help motivate you to make some changes.
MAKING CHANGES: We’ll give you some simple changes that will improve your gut health, your physical health and your emotional health!
FACT OR FICTION: Your heart is the world’s most impressive pump. It works 24 hours each day, without fail, without rest, and asking only for good nutrition in return.
IN YOUR DAILY DOSE: today is research that has identified specific colored vegetables that contain a compound that helps reduce inflammation in your body. Inflammation is linked to heart disease, arthritis, peripheral vascular disease, stroke and a number of other health conditions.
MAKING CHANGES: We’ll help you identify the vegetables and give you ideas of how to integrate them in your daily diet.
FACT OR FICTION: Do you want to spice up your workout routine? You might not have to look any further than your boyfriend, girlfriend or spouse!
IN YOUR DAILY DOSE: is research that demonstrates a benefit of exercise you may not have guessed.
MAKING CHANGES: Today we’ll give you strategies to help start a program you can stick with.
FACT OR FICTION: Reader’s Digest aptly named a column in their magazine many years ago. Although it was just a title, it turns out that it was rather prophetic.
IN YOUR DAILY DOSE: is research from Rush University Medical that evaluates an implantable cardiac device designed to reduce the chance of stroke with atrial fibrillation.
MAKING CHANGES: You may experience an increased risk of atrial fibrillation but with some lifestyle changes, you may experience better health.
FACT OR FICTION: Not many people want to pick up or play with a snake. They have the reputation for being slimy but their skin is actually smooth and dry. It’s the length and width that might be shocking to you!