IN YOUR DAILY DOSE today is research originating from the University of California that images exactly what your brain looks like during exercise and how it affects your health and wellness.
IN MAKING CHANGES today are strategies to help you increase the amount of exercise you get each day - and it isn’t to workout more!
IN FACT OR FICTION you’ll discover exactly how intelligent these sea faring mammals are. This one recognized hand signals from a diver.Read more
IN YOUR DAILY DOSE today you’ll discover research that links exercise and meditation with a decrease of depression of 40 percent in adults suffering from depression.
IN MAKING CHANGES today are strategies you can use to help reduce your risk of depression and assist in the treatment of depression if you suffer.
IN FACT OR FICTION you’ll discover some of the interesting facts about high blood pressure you can use today to change your health.Read more
IN YOUR DAILY DOSE today you’ll discover research that has linked anxiety with a difference in the way that you walk. Unfortunately, changing your stride and trajectory can change the function of your muscles in your legs and back, resulting in long term injury and pain.
IN MAKING CHANGES today you’ll learn some simple strategies to keep your back straight, your stride solid and reduce your injuries and pain.
IN FACT OR FICTION you’ll learn whether chocolate really is good for you as the media is claiming. And, if it is, which chocolate?
IN YOUR DAILY DOSE today is research that explores the benefits of exercise on the cardiovascular health of individuals who suffer from depression. In their findings, symptoms of mild or minimal depression were also associated with cardiovascular disease.
IN MAKING CHANGES today are strategies you can use to reduce your risk of cardiovascular disease and improve your symptoms of depression or sadness.
IN FACT OR FICTION you’ll discover that although horses are strong and usually gentle, they are also very smart.Read more
IN YOUR DAILY DOSE today you’ll discover an easy tip that can increase your weight loss efforts. This is easier than counting points, counting calories, weighing foods, or recording your eating habits in a diary.
IN MAKING CHANGES today are several strategies you can use that will jumpstart your weight loss efforts without too much effort.
IN FACT OR FICTION you’ll discover the funny way that Super Tuesday was determined. Presidential elections had to include as many new Americans as possible. This is how they worked it out.Read more