IN YOUR DAILY DOSE: today is research from Beth Israel Deaconness Medical Center that associates exposure to light with a negative reaction when you are suffering from . . .

MAKING CHANGES: There are a couple of natural things you can do to you reduce the potential you’ll experience these.

FACT OR FICTION:Does your dog get irritable when you try to pet their ears?

In The News

Researchers from Beth Israel Deaconness Medical Center has found a significant connection between exposure to light when you are suffering from a migraine and an increase in pain sensation. The researchers found connections between light-sensitive nerve cells in the eye and centers of the brain that regulate your mood, heart rate and nausea.

SOURCE: https://www.sciencedaily.com/releases/2017/06/170626181119.htm

Daily Health Tip

Migraines have the potential to severely limit your daily activities. By making a few dietary changes you may be able to reduce the number of headaches you suffer.

Making Changes

Research has found people who suffer from migraine headaches are often deficient in magnesium. Consider a magnesium supplement to reduce the number of headaches you experience. Consider purchasing a sleep mask to use during daylight hours during a headache to reduce light stimulation and reduce your pain.

Daily Affirmation

I naturally connect with others to form positive relationships.
I build positive relationships with those around me. Learning their hopes and dreams, and seeing their efforts to make them come true, inspire me. I enjoy uplifting others in troubled times and celebrating with them when things are going well.

Fact or Fiction?

Does your dog get irritable when you try to pet their ears? This is one of the areas of their body that is extremely sensitive to the touch. Dogs whose ears stand up can often swivel them a bit to pick up sound. It takes over a dozen different muscles to make this happen, increasing the sensitivity of the area.

Have a wonderful day!

Your Healthy Life America Team