IN YOUR DAILY DOSE: today is information about post-market problems that show up with prescription medications approved by the U.S. Food and Drug Administration.

MAKING CHANGES: Prevention is always your best medicine.

FACT OR FICTION:The bite is perfectly circular, they live in the ocean and belong to a species which most people fear. They are small in size but fierce. Know what they are?  

IN YOUR DAILY DOSE: today is new research demonstrating an increase in activity in school age children may reduce overall medical costs significantly.

MAKING CHANGES: Getting your children to move each day may be a challenge, but one worth the effort for your health and theirs.

FACT OR FICTION: He’s man’s best friend, but you might be surprised to find out what 70% of owners do with their pets!  

IN YOUR DAILY DOSE: today is new research that something you may learn and practice at home could be as effective as cognitive behavioral therapy.

MAKING CHANGES: Using this practice affords you benefits, even if you don’t think you need it.

FACT OR FICTION: Do you want to spice up your workout routine? You might not have to look any further than your boyfriend, girlfriend or spouse!

IN YOUR DAILY DOSE: today is research demonstrating real differences in five regions of the brain in people who suffer from this condition.

MAKING CHANGES: Nothing here today, keep moving . . .

FACT OR FICTION: Reader’s Digest aptly named a column in their magazine many years ago. Although it was just a title, it turns out that it was rather prophetic.

IN YOUR DAILY DOSE: today is research that may help you find the motivation to lose a little weight.

MAKING CHANGES: Many times small changes have big effects over time - and this is one of those times.

FACT OR FICTION: It changed from brown fish sauce to red vegetable sauce that once was proposed to take the place of a vegetable on the school lunch plate.  

IN YOUR DAILY DOSE: today is research demonstrating one of the negative effects of sunscreen.

MAKING CHANGES: You can make one or two simple changes to your routine and enjoy the benefits of better health.

FACT OR FICTION:Your heart is the world’s most impressive pump. It works 24 hours each day, without fail, without rest, and asking only for good nutrition in return.

IN YOUR DAILY DOSE: today is new research that something you may learn and practice at home could be as effective as cognitive behavioral therapy.

MAKING CHANGES: Using this practice affords you benefits, even if you don’t think you need it.

FACT OR FICTION: Do you want to spice up your workout routine? You might not have to look any further than your boyfriend, girlfriend or spouse!

IN YOUR DAILY DOSE: today is research demonstrating real differences in five regions of the brain in people who suffer from this condition.

MAKING CHANGES: Nothing here today, keep moving . . .

FACT OR FICTION: Reader’s Digest aptly named a column in their magazine many years ago. Although it was just a title, it turns out that it was rather prophetic.

IN YOUR DAILY DOSE: you’ll discover research from the University of Illinois that looks at how water consumption changes metabolism, calorie intake and the kind of foods you’re more likely to eat.

MAKING CHANGES: It’s a simple change that makes a big difference.

FACT OR FICTION: Do dogs sweat?

IN YOUR DAILY DOSE: today is new research into how your brain works, and exactly how it influences your body.

MAKING CHANGES: Making use of this information may just help you improve your health everyday.

FACT OR FICTION: Sharks in freshwater?