IN YOUR DAILY DOSE: today is research from the University of Illinois that demonstrates your mom likely knew what she was talking about.

MAKING CHANGES: Eating more green leafy vegetables may be as easy as adding a salad to your lunch and dinner.

FACT OR FICTION: What’s the strongest muscle in your body?

IN YOUR DAILY DOSE: is research from Columbia University that may have found a link between children who suffer from anxiety and those who experience food allergies.

MAKING CHANGES:  No changes today!

FACT OR FICTION: Hamster Eyes are Different

IN YOUR DAILY DOSE: today is research that links your emotional state with your physical health.

MAKING CHANGES: It’s a challenge, but possible to make a change to your physical health when you make a change in one thing.

FACT OR FICTION:Cute Koalas

IN YOUR DAILY DOSE: today is research from the University of Illinois that demonstrates your mom likely knew what she was talking about.

MAKING CHANGES: Eating more green leafy vegetables may be as easy as adding a salad to your lunch and dinner.

FACT OR FICTION: What’s the strongest muscle in your body?

IN YOUR DAILY DOSE: today is research that demonstrates broccoli sprouts

MAKING CHANGES: Simple additions add up to great benefits.

FACT OR FICTION: What is the Cam Newton tradition?

IN YOUR DAILY DOSE:today is research that demonstrates a vegetarian diet may help you reduce weight and improve your metabolism, but only when you don’t replace the protein with THIS.

MAKING CHANGES: Eating a healthy diet is one of the key foundational pillars to your health.

FACT OR FICTION: Are toddlers dangerous?

IN YOUR DAILY DOSE: today is research that determines some people are more prone to depression based on their genetic profile.

MAKING CHANGES: You are not predetermined to be depressed - how those genes are expressed is based on lifestyle choices YOU make.

FACT OR FICTION: Can you hit a 7-10 split?

IN YOUR DAILY DOSE: today is research that demonstrates your brainwaves may synchronize during conversations.

MAKING CHANGES: Nothing today!

FACT OR FICTION: What happens in an antigravity chamber?

IN YOUR DAILY DOSE: today is research that 1 in 3 cases of dementia may be preventable

MAKING CHANGES: Making small changes to manage your lifestyle may reduce your potential risk for dementia

FACT OR FICTION: Did you know that 73.4% of the statistics you read online are not true? Is that true?

IN YOUR DAILY DOSE: today is research linking your body mass index to health conditions, backing up previous research.

MAKING CHANGES: we’ll give you simple changes that may help you make a big difference.

FACT OR FICTION: Don’t believe everything you hear about stress. There are several myths that most people pass along, but will only hurt your heart, immune system and health overall.