IN YOUR DAILY DOSE: today is research from the University of Texas Southwestern that demonstrates something you likely may have already guess.

MAKING CHANGES: Exercise is one of the foundational pillars of everyone’s health and wellness. We’ll give you simple strategies to include it in your daily routine.

FACT OR FICTION: Depression affects an enormous number of people in the US. However, there are a few treatments you may not know about. . .  

IN YOUR DAILY DOSE: today is research from Yale University in which scientists discovered the secrets of a protein named after a Greek goddess.

MAKING CHANGES: Simple strategies you can use each day will help increase your longevity AND the health you enjoy each day.

FACT OR FICTION: Looks Like a Bear, More Like a Raccoon

IN YOUR DAILY DOSE: today is research that demonstrates the effect black tea has on your weight loss efforts is related to something you may not expect.

MAKING CHANGES: This is simple - drink tea! We’ll give you even more strategies to support your gut health.

FACT OR FICTION: Basketball is my favorite sport . . . I like the way they dribble up and down the court. It’s the most popular song on the “Like Mike” movie soundtrack.

IN YOUR DAILY DOSE: today is research demonstrating that both your aerobic exercise and yoga is beneficial to your health - and putting them together may give you even greater benefits.

MAKING CHANGES: Exercise is foundational to your health and we’ll give you strategies to incorporate it painlessly.

FACT OR FICTION: Breast cancer will affect one of every eight women and is the second leading cause of death in women. What else do you know about this cancer?

IN YOUR DAILY DOSE: today is research from the American Heart Association demonstrating that women experience greater physical effects, especially in their heart, than men related to stress.

MAKING CHANGES: Stress reduction strategies can help reduce your physical effects and are easy to learn and execute.

FACT OR FICTION: How do you define your health? Is it weight? fitness? blood levels? What do you think?

IN YOUR DAILY DOSE: today is research from the American Osteopathic Association demonstrating that exercising as a group may provide you with greater benefits beyond having accountability partners.

MAKING CHANGES: You can find groups in your area or form your own - we’ll give you some fun ideas!

FACT OR FICTION: The changes in your health - are they related to your genetics or your lifestyle choices?

IN YOUR DAILY DOSE: today is research from the Imperial College of London that demonstrates what you’ve likely experienced yourself - only in more detail.

MAKING CHANGES: You’ll want to continue to exercise, but take specific precautions.

FACT OR FICTION: The number of people in this category will double by 2050.

IN YOUR DAILY DOSE: today is research that finds yet another benefit to drinking hot tea.

MAKING CHANGES: It’s easy - drink tea!

FACT OR FICTION: Snowball fights are a great way to connect with friends and neighbors, get outside in the winter and enjoy the fresh air after being cooped up for days. But this city took the snowball fight to an extreme -

IN YOUR DAILY DOSE: today is research that demonstrates plants can make choices about their growth patterns based on their nearby competition.

MAKING CHANGES: Nothing here today!

FACT OR FICTION: How many snow angels does it take to break the record of number made at the same time? We know you’ll be surprised by the answer because it surprised us too!  

IN YOUR DAILY DOSE: today are predictions from a global study that projects the effects of humidity and heat in the coming decades may exceed the limits of human endurance.

MAKING CHANGES:  You can make a difference in your local and global environment.

FACT OR FICTION: You might think that 2 feet of snow in 24 hours is a lot of snow - but another city in the US experienced a whole lot more than that in 1921.  Can you guess how much?