IN YOUR DAILY DOSE: today is research that gives you one more reason to add almonds to your daily routine.

MAKING CHANGES:  Nothing today!

FACT OR FICTION: Snakes help keep rodents from overpopulating the earth. They might look a bit creepy, but they serve a real purpose. Although not all produce venom they all have forked tongues - guess what they are used for . . . .

IN YOUR DAILY DOSE: today is research from University of Colorado Cancer Center that analyzes the relationship between obesity and cancer.

MAKING CHANGES: There are several steps you can take to help you maintain or lose weight, and thus reduce your overall risk of cancer.

FACT OR FICTION: You might be surprised to learn the number of different species of spiders that scientists have discovered and the actual number of these little creatures running around your property.

IN YOUR DAILY DOSE: today is research from the University of Montreal that links smoking a specific type of cigarette with an increase in mental illness.

MAKING CHANGES: It’s a small but important change to make today.

FACT OR FICTION: Most large special interest groups have powerful lobbyists working for them. But, did you know where the term ‘lobbyist’ was first coined? You’ll be surprised how long it’s been used and where it got started.

IN YOUR DAILY DOSE: today is research that demonstrates depression may change your brain structure, which may necessitate a love one help you through this challenging time and ensure you get the right treatment.

MAKING CHANGES: Addressing stress and depression takes multiple steps, not all of which may work for you. However, before dismissing them, it’s vital you engage in the proven activities and potentially reduce your risk for further health conditions.

FACT OR FICTION: You’ll never know how you use knowledge you gain in your earlier years. Hillary Rodham discovered that very fact.

IN YOUR DAILY DOSE: today is research from the University of Zurich that demonstrates a link between gut microbiome and asthma.

MAKING CHANGES:  Get exposed and forget about being superclean.

FACT OR FICTION: They’ve Been Around Since Dinosaurs Roam the Earth

IN YOUR DAILY DOSE: today is research that demonstrates eating sugar during your pregnancy may have detrimental effects on your child.

MAKING CHANGES: Reducing your sugar intake can be challenging as sugar may be as addictive as cocaine in some people.

FACT OR FICTION: Four Cool Facts About Your Heart

IN YOUR DAILY DOSE: today is research that demonstrates broccoli sprouts

MAKING CHANGES: Simple additions add up to great benefits.

FACT OR FICTION: What is the Cam Newton tradition?

IN YOUR DAILY DOSE: today is research that demonstrates your brainwaves may synchronize during conversations.

MAKING CHANGES: Nothing today!

FACT OR FICTION: What happens in an antigravity chamber?

IN YOUR DAILY DOSE: today is research that demonstrates another problem with the Standard Western diet.

MAKING CHANGES: What you eat makes a real difference in your overall health and we’ll give you several strategies to help improve your overall health.

FACT OR FICTION: Do you know where the first ambulance ride took place?