IN YOUR DAILY DOSE: today is research that 1 in 3 cases of dementia may be preventable

MAKING CHANGES: Making small changes to manage your lifestyle may reduce your potential risk for dementia

FACT OR FICTION: Did you know that 73.4% of the statistics you read online are not true? Is that true?

IN YOUR DAILY DOSE: today is research that broccoli sprouts may help you manage a disease that a large number of people in the U.S. suffer from.

MAKING CHANGES: Including broccoli sprouts in your daily regimen is easy, simple and tasty.

FACT OR FICTION: Is there debris on Saturn? And what is it?

IN YOUR DAILY DOSE: today is research that looked at what makes a hypnotic state possible since some people are much more susceptible to hypnosis than others.

MAKING CHANGES: There are no changes to make today, again! You may choose to use hypnosis in your treatment options for several conditions.

FACT OR FICTION:  Can an ant live up to 30 years? You’ll discover if this is true and some truly amazing facts about this little insect.

IN YOUR DAILY DOSE: today is research from the fruit fly that may demonstrate why being socially isolated may trigger health conditions.

MAKING CHANGES: It may be difficult to come out of your shell, but it’s well worth the effort.

FACT OR FICTION:  It changed from brown fish sauce to red vegetable sauce that once was proposed to take the place of a vegetable on the school lunch plate.  

IN YOUR DAILY DOSE: today is information about your gut microbiome that may help motivate you to make some changes.

MAKING CHANGES: We’ll give you some simple changes that will improve your gut health, your physical health and your emotional health!

FACT OR FICTION: Your heart is the world’s most impressive pump. It works 24 hours each day, without fail, without rest, and asking only for good nutrition in return.

IN YOUR DAILY DOSE: today is research that has identified specific colored vegetables that contain a compound that helps reduce inflammation in your body. Inflammation is linked to heart disease, arthritis, peripheral vascular disease, stroke and a number of other health conditions.

MAKING CHANGES: We’ll help you identify the vegetables and give you ideas of how to integrate them in your daily diet.

FACT OR FICTION: Do you want to spice up your workout routine? You might not have to look any further than your boyfriend, girlfriend or spouse!

IN YOUR DAILY DOSE: is research that demonstrates a benefit of exercise you may not have guessed.

MAKING CHANGES: Today we’ll give you strategies to help start a program you can stick with.

FACT OR FICTION:  Reader’s Digest aptly named a column in their magazine many years ago. Although it was just a title, it turns out that it was rather prophetic.

IN YOUR DAILY DOSE: is research from Rush University Medical that evaluates an implantable cardiac device designed to reduce the chance of stroke with atrial fibrillation.

MAKING CHANGES: You may experience an increased risk of atrial fibrillation but with some lifestyle changes, you may experience better health.

FACT OR FICTION: Not many people want to pick up or play with a snake. They have the reputation for being slimy but their skin is actually smooth and dry. It’s the length and width that might be shocking to you!

IN YOUR DAILY DOSE: today is information about post-market problems that show up with prescription medications approved by the U.S. Food and Drug Administration.

MAKING CHANGES: Prevention is always your best medicine.

FACT OR FICTION:The bite is perfectly circular, they live in the ocean and belong to a species which most people fear. They are small in size but fierce. Know what they are?  

IN YOUR DAILY DOSE:today is recent research from Ireland that looks at how much impact yogurt may have on your bone health.

MAKING CHANGES: Do you need to eat yogurt to get the benefits? It might be that yogurt isn’t your best bet!

FACT OR FICTION: Cleaning and grooming is part of their everyday routine. But, did you know it can take up to 50% of their day and it’s not all about looking good?