IN YOUR DAILY DOSE today is information about your ability to recall or remember past events. This ability is important for everyone. We all need to be able to remember what happened yesterday!
IN MAKING CHANGES today are several strategies you can use to help reduce or maintain your weight.
IN FACT OR FICTION you’ll discover a few facts about depression you may not have realized. Read through to find out if you are suffering from a few of these.Read more
IN YOUR DAILY DOSE today you’ll discover research that links exercise and meditation with a decrease of depression of 40 percent in adults suffering from depression.
IN MAKING CHANGES today are strategies you can use to help reduce your risk of depression and assist in the treatment of depression if you suffer.
IN FACT OR FICTION you’ll discover some of the interesting facts about high blood pressure you can use today to change your health.Read more
IN YOUR DAILY DOSE today is research that explores the benefits of exercise on the cardiovascular health of individuals who suffer from depression. In their findings, symptoms of mild or minimal depression were also associated with cardiovascular disease.
IN MAKING CHANGES today are strategies you can use to reduce your risk of cardiovascular disease and improve your symptoms of depression or sadness.
IN FACT OR FICTION you’ll discover that although horses are strong and usually gentle, they are also very smart.Read more
IN YOUR DAILY DOSE today is research addressing the biochemical differences in depression and how physicians may be able to personalize your treatment. An estimated 350 million people suffer from depression which places a large financial burden on your community.
IN MAKING CHANGES today are strategies you can use to reduce your medication dosage if possible, and help to improve your outlook on life. NEVER make changes to your medication dosage without discussing it with your physician.
IN FACT OR FICTION you’ll learn what the fork on the end of a snake’s tongue is really used for.
IN YOUR DAILY DOSE today is research that proves your social network of real life friends - not on Facebook, Twitter, LinkedIn, Pinterest or any other digital network - has a proven impact on your long-term health and wellness.
IN MAKING CHANGES today are strategies you can use to increase the amount of time you spend with your friends.
IN FACT OR FICTION you’ll discover what happens in the blink of a hamster’s eye.
IN YOUR DAILY DOSE today you’ll learn about the animal tranquilizer and illegal recreational drug that appears to have significant effects on depression. The researchers did their study on rats, but believe that the research will be applicable for people who are resistant to other antidepressant medications.
IN MAKING CHANGES today are 6 specific things you can do each day to reduce your risk of getting depressed.
IN FACT OR FICTION you’ll discover if it is really illegal to eat specific foods on certain days. Is it legend or is it real?Read more
IN YOUR DAILY DOSE today is research that demonstrates your mood and emotional health are tied to your perception of color and memory.
IN MAKING CHANGES today are suggestions on how to improve your mood and stabilize your emotional health.
IN FACT OR FICTION you’ll discover the authentic jewelry many women pay thousands to wear, will actually dissolve in vinegar.
IN YOUR DAILY DOSE today you’ll discover that people who suffer from depression may have too much of a factor in their brain that affects their mood. This provides more evidence that clinical depression is a physical and not emotional disorder and will provide clues to improved methods of treatment.
IN MAKING CHANGES you’ll discover easy ways to improve your overall mood. This does NOT treat depression, but will improve your outlook on life.
IN FACT OR FICTION you’ll find out that your cat has an interesting range of vocal sounds.Read more
IN YOUR DAILY DOSE today is a story about Maggie and Earl. They were your everyday couple struggling with common problems. Maggie took matters into her hands. Discover what happened next.
IN THE NEWS is research which demonstrates that smartphones don’t just cause “text neck” and back pain, but also will worsen depression and cause PUMP. Simple daily changes can help reduce your challenges and improve your mood.
IN FACT OR FICTION you’ll discover exactly what has 15 calories per teaspoon but causes significant problems to your heart and vascular system.Read more
In The News
The results of a study by researchers from the University Of Warwick Medical School studying over 2,000 students demonstrated that adolescents who had at least five mentally healthy friends were at significantly less risk for developing depression and had twice the potential for recovering from depression.
This means that depression is not contagious but happiness is. It meant that while depression would not spread, having friends who had a healthy mood would halve the probability of developing depression or double the probability of recovering over a six to twelve month period.Read more