Action Is Your Best Defense

MonNov5CI.jpgIN YOUR DAILY DOSE: today is new research demonstrating an increase in activity in school age children may reduce overall medical costs significantly.

MAKING CHANGES: Getting your children to move each day may be a challenge, but one worth the effort for your health and theirs.

FACT OR FICTION: He’s man’s best friend, but you might be surprised to find out what 70% of owners do with their pets!  

 

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You May Need to Keep This in Mind When Dealing With Depression

TuesOct23CI.jpgIN YOUR DAILY DOSE: today is new research that something you may learn and practice at home could be as effective as cognitive behavioral therapy.

MAKING CHANGES: Using this practice affords you benefits, even if you don’t think you need it.

FACT OR FICTION: Do you want to spice up your workout routine? You might not have to look any further than your boyfriend, girlfriend or spouse!

 

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Your Brain Really is Different When You Have ADHD or ADD

MonOct22CI.jpgIN YOUR DAILY DOSE: today is research demonstrating real differences in five regions of the brain in people who suffer from this condition.

MAKING CHANGES: Nothing here today, keep moving . . .

FACT OR FICTION: Reader’s Digest aptly named a column in their magazine many years ago. Although it was just a title, it turns out that it was rather prophetic.

 

 

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A Slight Lost Here, More Gained There, Less Pain All Around

ThursOct25CI.jpgIN YOUR DAILY DOSE: today is research that may help you find the motivation to lose a little weight.

MAKING CHANGES: Many times small changes have big effects over time - and this is one of those times.

FACT OR FICTION: It changed from brown fish sauce to red vegetable sauce that once was proposed to take the place of a vegetable on the school lunch plate.  

 

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You are Likely Deficient and Don’t Know It - Particularly if You Live . . .

WedOct24CI.jpgIN YOUR DAILY DOSE: today is research demonstrating one of the negative effects of sunscreen.

MAKING CHANGES: You can make one or two simple changes to your routine and enjoy the benefits of better health.

FACT OR FICTION:Your heart is the world’s most impressive pump. It works 24 hours each day, without fail, without rest, and asking only for good nutrition in return.

 

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You May Want to Have This in Mind When Dealing With Depression

TuesOct23CI.jpgIN YOUR DAILY DOSE: today is new research that something you may learn and practice at home could be as effective as cognitive behavioral therapy.

MAKING CHANGES: Using this practice affords you benefits, even if you don’t think you need it.

FACT OR FICTION: Do you want to spice up your workout routine? You might not have to look any further than your boyfriend, girlfriend or spouse!

 

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Your Brain Really is Different When You Develop ADHD or ADD

MonOct22CI.jpgIN YOUR DAILY DOSE: today is research demonstrating real differences in five regions of the brain in people who suffer from this condition.

MAKING CHANGES: Nothing here today, keep moving . . .

FACT OR FICTION: Reader’s Digest aptly named a column in their magazine many years ago. Although it was just a title, it turns out that it was rather prophetic.

 

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Drinking Fresh Pure Water Is Essential for Your Health

ThursOct18CI.jpgIN YOUR DAILY DOSE: you’ll discover research from the University of Illinois that looks at how water consumption changes metabolism, calorie intake and the kind of foods you’re more likely to eat.

MAKING CHANGES: It’s a simple change that makes a big difference.

FACT OR FICTION: Do dogs sweat?

 

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Science Is Starting to Classify How Your Brain Works

WedOct17CI.jpgIN YOUR DAILY DOSE: today is new research into how your brain works, and exactly how it influences your body.

MAKING CHANGES: Making use of this information may just help you improve your health everyday.

FACT OR FICTION: Sharks in freshwater?

 

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Improve Your Brain Power With Just a Simple Strategy at Home

TuesOct16CI.jpgIN YOUR DAILY DOSE: you’ll learn one or two simple strategies that may improve your cognitive functioning, especially as you age.

MAKING CHANGES: While these changes are simple, they also may require a bit of time and motivation. However, the results you achieve will be well worth the effort - and they aren’t confined to just your cognitive abilities.

FACT OR FICTION: Vacations are fun, exciting, relaxing and build strength. But, you may not value taking one each year because you may not value those benefits. There are several other benefits for taking a vacation that most people value.

 

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