IN YOUR DAILY DOSE: today is new research that something you may learn and practice at home could be as effective as cognitive behavioral therapy.

MAKING CHANGES: Using this practice affords you benefits, even if you don’t think you need it.

FACT OR FICTION: Do you want to spice up your workout routine? You might not have to look any further than your boyfriend, girlfriend or spouse!

IN YOUR DAILY DOSE: you’ll find research from the University of Illinois may point out how you feel about where your food is coming from.

MAKING CHANGES: No changes today - just some ideas about what might be important as you buy your food.

FACT OR FICTION: If your cat sound different today than she did yesterday, you might just be right. But, did you know the reason for the difference in communication?  

IN YOUR DAILY DOSE: you’ll discover researchers find areas of the world that ban trans fat also experience a reduction in a significant health problem.

MAKING CHANGES: It’s simple, but not always easy, to give up trans fats - and we’ll tell you how.

FACT OR FICTION:  The bite is perfectly circular, they live in the ocean and belong to a species which most people fear. They are small in size but fierce. Know what they are?  

IN YOUR DAILY DOSE: you’ll discover that migraine headaches may do more than cause intense pain and visual auras.

MAKING CHANGES: We’ll give you several strategies you may use to reduce the number of migraine headaches you experience each month without using dangerous drugs.

FACT OR FICTION: Cleaning and grooming is part of their everyday routine. But, did you know it can take up to 50% of their day and it’s not all about looking good?

IN YOUR DAILY DOSE: today are results from research that links specific kind of dairy products to a higher incidence of depression.

MAKING CHANGES: Switching from full-fat to low-fat isn’t nearly as difficult as you might think - but the question is, do you want to?

FACT OR FICTION: He’s man’s best friend, but you might be surprised to find out what 70% of owners do with their pets!  

IN YOUR DAILY DOSE: you’ll discover research demonstrating that while this drug doesn’t lead to further drug use, there are side effects from the type of plant grown for recreational use.

MAKING CHANGES: If you find relief from medical conditions using this plant, seek out the plants grown for medicinal use that may not have the increased risks associated with the chemicals normally found in the wild plant.

FACT OR FICTION: These little critters carry disease, but are just one of God’s amazing creatures with some interesting abilities.

IN YOUR DAILY DOSE: you’ll discover research from the University of Illinois that looks at how water consumption changes metabolism, calorie intake and the kind of foods you’re more likely to eat.

MAKING CHANGES: It’s a simple change that makes a big difference.

FACT OR FICTION: Do dogs sweat?

IN YOUR DAILY DOSE: today is new research into how your brain works, and exactly how it influences your body.

MAKING CHANGES: Making use of this information may just help you improve your health everyday.

FACT OR FICTION: Sharks in freshwater?

IN YOUR DAILY DOSE: you’ll learn one or two simple strategies that may improve your cognitive functioning, especially as you age.

MAKING CHANGES: While these changes are simple, they also may require a bit of time and motivation. However, the results you achieve will be well worth the effort - and they aren’t confined to just your cognitive abilities.

FACT OR FICTION: Vacations are fun, exciting, relaxing and build strength. But, you may not value taking one each year because you may not value those benefits. There are several other benefits for taking a vacation that most people value.

IN YOUR DAILY DOSE: you’ll discover the epidemic of opioid addiction in the U.S. is not fueled by street drugs, but rather prescription painkillers.

MAKING CHANGES: Pain control is most appropriately addressed by discovering the cause and treating it - instead of treating the symptoms. There are more natural ways of reducing chronic pain and discomfort that don’t lead to addiction.

FACT OR FICTION: You might think that all mammals can jump, but this one can’t. It purrs like a cat and lives 70 years.  Do you know what it is?