IN YOUR DAILY DOSE: today is research that explains a bit more about minor head injuries and the relationship to dementia.

MAKING CHANGES: While your brain is making connections to compensate, you may want to add support that reduces your potential risk for problems later in life.

FACT OR FICTION: It is a marine creature who can blend with their environment by doing more than changing color.

IN YOUR DAILY DOSE: today is the recommendation to stay on task and focus - one thing at a time.

MAKING CHANGES: Although you may find it counter-intuitive to what you THINK works better, making these small changes may increase your productivity by 40 percent.

FACT OR FICTION: What does the debris on Saturn look like?

IN YOUR DAILY DOSE: today is research that demonstrates a potential reason women and men react differently after a traumatic brain injury.

MAKING CHANGES: Nothing to change today.

FACT OR FICTION: Discover what mature trees in your yard will do for your home. Yes, your yard looks better - but it’s more than that!  

IN YOUR DAILY DOSE:today is research that links a Mediterranean diet to your energy profile and your ability to pay attention.

MAKING CHANGES: Adding Mediterranean fare to your meals is easy - even if the meals you’re eating aren’t strictly Mediterranean.

FACT OR FICTION: What qualifies as a mammal?

IN YOUR DAILY DOSE: today is research from the University of Iowa demonstrating the benefits of being active before you become pregnant in order to assure a healthy pregnancy.

MAKING CHANGES: There are several ways to get exercise if you’ve never started before, and we’ll show you how.

FACT OR FICTION: A symbol of America, the American Bald Eagle is a proud representation of freedom.

IN YOUR DAILY DOSE: today is research demonstrating another benefit  you’ll experience spending a bit of time in the sunshine.

MAKING CHANGES: Not too many changes today - just a few minutes more each day in the sun.

FACT OR FICTION: Frightening, overwhelming and deadly - let’s not mess with them!

IN YOUR DAILY DOSE: today is research linking increasing risk of dementia with making just one change in your life.

MAKING CHANGES: The change is SIMPLE and effective.

FACT OR FICTION: Bears are nothing to mess with!

IN YOUR DAILY DOSE: today is research that demonstrates many entrepreneurs have a characteristic that made them “hard to handle” as a child.

MAKING CHANGES: If you don’t have it, you can’t use it - so no suggestions for change today!

FACT OR FICTION: Did you know that this particular piece of jewelry, although expensive, will dissolve in vinegar? Do NOT try this at home!

IN YOUR DAILY DOSE: today is research that may help you find the motivation to lose a little weight.

MAKING CHANGES: Many times small changes have big effects over time - and this is one of those times.

FACT OR FICTION: It changed from brown fish sauce to red vegetable sauce that once was proposed to take the place of a vegetable on the school lunch plate.  

IN YOUR DAILY DOSE: today is research demonstrating one of the negative effects of sunscreen.

MAKING CHANGES: You can make one or two simple changes to your routine and enjoy the benefits of better health.

FACT OR FICTION:Your heart is the world’s most impressive pump. It works 24 hours each day, without fail, without rest, and asking only for good nutrition in return.