IN YOUR DAILY DOSE: today is the recommendation to stay on task and focus - one thing at a time.
MAKING CHANGES: Although you may find it counter-intuitive to what you THINK works better, making these small changes may increase your productivity by 40 percent.
FACT OR FICTION: What does the debris on Saturn look like?
IN YOUR DAILY DOSE: today is research that demonstrates a potential reason women and men react differently after a traumatic brain injury.
MAKING CHANGES: Nothing to change today.
FACT OR FICTION: Discover what mature trees in your yard will do for your home. Yes, your yard looks better - but it’s more than that!
IN YOUR DAILY DOSE:today is research that links a Mediterranean diet to your energy profile and your ability to pay attention.
MAKING CHANGES: Adding Mediterranean fare to your meals is easy - even if the meals you’re eating aren’t strictly Mediterranean.
FACT OR FICTION: What qualifies as a mammal?
IN YOUR DAILY DOSE: today is research from the University of Iowa demonstrating the benefits of being active before you become pregnant in order to assure a healthy pregnancy.
MAKING CHANGES: There are several ways to get exercise if you’ve never started before, and we’ll show you how.
FACT OR FICTION: A symbol of America, the American Bald Eagle is a proud representation of freedom.
IN YOUR DAILY DOSE: today is research demonstrating another benefit you’ll experience spending a bit of time in the sunshine.
MAKING CHANGES: Not too many changes today - just a few minutes more each day in the sun.
FACT OR FICTION: Frightening, overwhelming and deadly - let’s not mess with them!
IN YOUR DAILY DOSE: today is research linking increasing risk of dementia with making just one change in your life.
MAKING CHANGES: The change is SIMPLE and effective.
FACT OR FICTION: Bears are nothing to mess with!
IN YOUR DAILY DOSE: today is research that demonstrates many entrepreneurs have a characteristic that made them “hard to handle” as a child.
MAKING CHANGES: If you don’t have it, you can’t use it - so no suggestions for change today!
FACT OR FICTION: Did you know that this particular piece of jewelry, although expensive, will dissolve in vinegar? Do NOT try this at home!
IN YOUR DAILY DOSE: today is research that may help you find the motivation to lose a little weight.
MAKING CHANGES: Many times small changes have big effects over time - and this is one of those times.
FACT OR FICTION: It changed from brown fish sauce to red vegetable sauce that once was proposed to take the place of a vegetable on the school lunch plate.
IN YOUR DAILY DOSE: today is research demonstrating one of the negative effects of sunscreen.
MAKING CHANGES: You can make one or two simple changes to your routine and enjoy the benefits of better health.
FACT OR FICTION:Your heart is the world’s most impressive pump. It works 24 hours each day, without fail, without rest, and asking only for good nutrition in return.
IN YOUR DAILY DOSE: today is new research that something you may learn and practice at home could be as effective as cognitive behavioral therapy.
MAKING CHANGES: Using this practice affords you benefits, even if you don’t think you need it.
FACT OR FICTION: Do you want to spice up your workout routine? You might not have to look any further than your boyfriend, girlfriend or spouse!